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Lydia Day's career best to date is 285 kg, set in 2026 at age 21. Their total grew 30 kg over 1.4 years between their first meet and that mark (~21.1 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: Iron Triathlon · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Texas Collegiate State Championships | Raw | 82.5 | 65 | 107.5 | 255 | 287.27 |
| 2025-11-22 | Collegiate State Championships | Raw | 87.5 | 60 | 110 | 257.5 | 294.51 |
| 2026-04-26 | Iron Triathlon | Raw | 95 | 65 | 125 | 285 | 322.49 |
vs Raw · 60 kg class · junior · USA · drug-tested
vs Raw · 60 kg class · junior · drug-tested