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Xhamaja El Nahal's career best to date is 377.5 kg, set in 2025 at age 23. Their total grew 37.5 kg over 2.2 years between their first meet and that mark (~17.0 kg/year). Career variance was 75% squat-driven.
Career-best meet: European Juniors and Sub-Juniors Classic Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Malta Powerlifting Team | Raw | 125 | 55 | 160 | 340 | 318.21 |
| 2024-04-06 | Malta Powerlifting April | Raw | 130.5 | 60 | 170.5 | 361 | 335.25 |
| 2024-06-02 | June Jr & Sub-Jr | Raw | 125 | 60 | — | — | — |
| 2025-05-17 | May Sub Jr/JR & Masters Nationals | Raw | 142.5 | 65 | 163 | 370.5 | 361.88 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 145 | 67.5 | 165 | 377.5 | 373.3 |
vs Raw · 76 kg class · junior · drug-tested