Alan Rucroft

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UnclaimedScottishPL

Male · SCOTLAND

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Career highlights

Best total

540 kg

Raw · 120+ kg · drug-tested · 2022

Best squat

195 kg

Raw · 120+ kg · drug-tested · 2022

Best bench

130 kg

Raw · 120+ kg · drug-tested · 2021

Best deadlift

220 kg

Raw · 120+ kg · drug-tested · 2022

Best DOTS

297.57

Raw · 120+ kg · drug-tested · 2022

Career summary

Alan Rucroft's career best to date is 540 kg, set in 2022, 3.2 years after their first recorded meet. Their total grew 20 kg over 3.2 years between their first meet and that mark (~6.3 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Northern Districts · ScottishPL

Where this lifter ranks

In SCOTLAND, all-time

vs Raw · 120+ kg class · any age · SCOTLAND · drug-tested

Current cohort

vs Raw · 120+ kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-08	All Scottish	Raw	190	120	210	520	285.55
2020-01-12	Northern Districts	Raw	190	125	215	530	292.54
2021-10-31	Halloween Open	Raw	190	130	215	535	293.66
2022-11-06	Northern Districts	Raw	195	125	220	540	297.57

Competition history · 4 meets

Northern Districts
ScottishPL · 2022-11-06 · 120+ kg classRaw1st place
SCOTLAND
Squat 195 kgBench 125 kgDead 220 kgTotal 540 kgDots 297.57
Halloween Open
ScottishPL · 2021-10-31 · 120+ kg classRaw1st place
SCOTLAND
Squat 190 kgBench 130 kgDead 215 kgTotal 535 kgDots 293.66
Northern Districts
ScottishPL · 2020-01-12 · 120+ kg classRaw1st place
SCOTLAND
Squat 190 kgBench 125 kgDead 215 kgTotal 530 kgDots 292.54
All Scottish
ScottishPL · 2019-09-08 · 120+ kg classRaw1st place
SCOTLAND
Squat 190 kgBench 120 kgDead 210 kgTotal 520 kgDots 285.55