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Komal Ashraf's career best to date is 300 kg, set in 2025 at age 41. Their total grew 22.5 kg over 4.2 years between their first meet and that mark (~5.3 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: World Championship · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | Drug Tested Midwest Challenge | Raw | 92.5 | 50 | 135 | 277.5 | 341.93 |
| 2022-11-03 | Drug Tested North Americans | Raw | — | 50 | 140 | — | — |
| 2023-05-14 | Drug Tested Squat 2 Depth Showdown | Raw | 95 | 45 | 130 | 270 | 329.1 |
| 2023-08-26 | Drug Tested Battle at the Fortress | Raw | 100 | 50 | 135 | 285 | 348.32 |
| 2024-07-06 | Freedom Ain't Free | Raw | 102.5 | 52.5 | 135 | 290 | 354.43 |
| 2024-10-25 | Tested National Championships | Raw | 97.5 | 50 | 140 | 287.5 | 352.32 |
| 2025-04-26 | The Barbell Games | Raw | 100 | 50 | 145 | 295 | 361.52 |
| 2025-10-30 | World Championship | Raw | 100 | 55 | 145 | 300 | 365.67 |
vs Raw · 52 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 52 kg class · masters-1 · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested