Traci Bourke

UnclaimedCAPOGPC-AUS

Female · Born 1969 · Australia · QLD

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Best total

177.5 kg

Wraps · 110+ kg · 50-54 · 2022

Best squat

45 kg

Raw · 82.5 kg · 55-59 · 2025

Best bench

40 kg

Raw · 110+ kg · 50-54 · 2021

Best deadlift

105 kg

Wraps · 110+ kg · 50-54 · 2022

Best DOTS

164.90

Raw · 75 kg · 55-59 · 2025

Traci Bourke's career best to date is 177.5 kg, set in 2022 at age 53. Career variance was 90% deadlift-driven.

Career-best meet: QLD States · GPC-AUS

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-12-05	QLD Push Pull	Raw	—	40	102.5	—	115.98
2022-04-30	QLD States	Wraps	35	37.5	105	177.5	143.04
2024-04-13	QLD State Championships	Raw	—	30	—	—	28.55
2024-08-01	National Push-Pull	Raw	—	30	75	—	105.1
2024-08-01	National Championships	Raw	—	—	75	—	75.07
2024-12-07	National Deadlift Only Championships	Raw	—	—	80	—	79.98
2025-04-05	QLD State Championships	Raw	40	35	90	165	164.9
2025-07-31	National Championships	Raw	45	35	90	170	164.66
2025-12-06	National Deadlift Championship	Raw	—	—	90	—	87.11
2026-04-11	QLD State Championships	Raw	37.5	35	85	157.5	148.52

QLD State Championships
CAPO · 2026-04-11 · 82.5 kg classRaw1st place
QLD, Australia
Squat 37.5 kgBench 35 kgDead 85 kgTotal 157.5 kgDots 148.52
National Deadlift Championship
CAPO · 2025-12-06 · 82.5 kg classRaw35th place
Australia
Squat —Bench —Dead 90 kgTotal —Dots 87.11
National Championships
CAPO · 2025-07-31 · 82.5 kg classRaw9th place
QLD, Australia
Squat 45 kgBench 35 kgDead 90 kgTotal 170 kgDots 164.66
QLD State Championships
CAPO · 2025-04-05 · 75 kg classRaw1st place
QLD, Australia
Squat 40 kgBench 35 kgDead 90 kgTotal 165 kgDots 164.90
National Deadlift Only Championships
CAPO · 2024-12-07 · 75 kg classRaw44th place
Australia
Squat —Bench —Dead 80 kgTotal —Dots 79.98
National Push-Pull
CAPO · 2024-08-01 · 75 kg classRaw8th place
QLD, Australia
Squat —Bench 30 kgDead 75 kgTotal —Dots 105.10
National Championships
CAPO · 2024-08-01 · 75 kg classRaw10th place
QLD, Australia
Squat —Bench —Dead 75 kgTotal —Dots 75.07
QLD State Championships
CAPO · 2024-04-13 · 82.5 kg classRaw1st place
QLD, Australia
Squat —Bench 30 kgDead —Total —Dots 28.55
QLD States
GPC-AUS · 2022-04-30 · 110+ kg classWraps1st place
QLD, Australia
Squat 35 kgBench 37.5 kgDead 105 kgTotal 177.5 kgDots 143.04
QLD Push Pull
GPC-AUS · 2021-12-05 · 110+ kg classRaw1st place
QLD, Australia
Squat —Bench 40 kgDead 102.5 kgTotal —Dots 115.98