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Paul Ramos's career best to date is 437.5 kg, set in 2025 at age 35. Their total grew 40 kg over 5.3 years between their first meet and that mark (~7.6 kg/year). 4.0-year gap in their competition record between 2020 and 2024. Career variance was 95% squat-driven.
Career-best meet: Tested Metroflex Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Granada Hills Grit | Raw | 142.5 | 90 | 165 | 397.5 | 285.91 |
| 2024-02-24 | Drug Tested The Battle for Los Angeles | Raw | 167.5 | 92.5 | 162.5 | 422.5 | 293.97 |
| 2025-05-17 | Tested Metroflex Classic | Raw | 172.5 | 90 | 175 | 437.5 | 300.58 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested