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Josh Parker's career best to date is 609 kg, set in 2025 at age 18. Their total grew 199 kg over 2.9 years between their first meet and that mark (~68.3 kg/year).
Career-best meet: Scottish Junior Championships · ScottishPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Western Districts | Raw | 140 | 95 | 175 | 410 | 282.71 |
| 2023-02-18 | Western Districts | Raw | 145 | 105 | 182.5 | 432.5 | 295.23 |
| 2023-09-16 | Scottish Junior Championships | Raw | 182.5 | 122.5 | 200 | 505 | 333.51 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 182.5 | 117.5 | 215 | 515 | 336.85 |
| 2024-09-14 | Scottish Junior Championships | Raw | 187.5 | 130 | 205 | 522.5 | 338.8 |
| 2024-10-04 | Commonwealth Championships | Raw | 200 | 137.5 | 225 | 562.5 | 366.95 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 145 | — | — | 91.11 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | 220 | 145 | 240 | 605 | 373.69 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 152.5 | — | — | 94.51 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 162.5 | — | — | 97.76 |
| 2025-10-11 | Scottish Junior Championships | Raw | 200 | 166.5 | 242.5 | 609 | 365.9 |
vs Raw · 120 kg class · sub-junior · SCOTLAND · drug-tested
vs Raw · 120 kg class · sub-junior · drug-tested