Nicola Fitzharris

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UnclaimedCAPOGPC-AUS

Female · Born 1981 · Australia

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Career highlights

Best total

305 kg

Wraps · 90 kg · 24-34 · 2014

Best squat

115 kg

Wraps · 90 kg · 24-34 · 2014

Best bench

62.5 kg

Wraps · 90 kg · 24-34 · 2014

Best deadlift

127.5 kg

Wraps · 90 kg · 24-34 · 2014

Best DOTS

271.91

Wraps · 90 kg · 24-34 · 2014

Career summary

Nicola Fitzharris's career best to date is 305 kg, set in 2014 at age 33. Their total grew 45 kg over 1.1 years between their first meet and that mark (~41.5 kg/year). Career variance was 59% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-05-05	SA States	Raw	95	55	110	260	232.02
2013-06-14	Nationals	Wraps	100	55	110	265	239.76
2013-08-10	Nationals	Raw	90	55	110	255	231.07
2014-06-05	Nationals	Wraps	115	62.5	127.5	305	271.91
2014-08-04	Perth Cup	Wraps	110	60	120	290	250.17

Competition history · 5 meets

Perth Cup
GPC-AUS · 2014-08-04 · 90+ kg classWraps3rd place
WA, Australia
Squat 110 kgBench 60 kgDead 120 kgTotal 290 kgDots 250.17
Nationals
GPC-AUS · 2014-06-05 · 90 kg classWraps7th place
QLD, Australia
Squat 115 kgBench 62.5 kgDead 127.5 kgTotal 305 kgDots 271.91
Nationals
CAPO · 2013-08-10 · 90 kg classRaw1st place
TAS, Australia
Squat 90 kgBench 55 kgDead 110 kgTotal 255 kgDots 231.07
Nationals
GPC-AUS · 2013-06-14 · 90 kg classWraps2nd place
VIC, Australia
Squat 100 kgBench 55 kgDead 110 kgTotal 265 kgDots 239.76
SA States
CAPO · 2013-05-05 · 90 kg classRaw5th place
SA, Australia
Squat 95 kgBench 55 kgDead 110 kgTotal 260 kgDots 232.02

Nicola Fitzharris

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks