Crystal Grimsen

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UnclaimedCPFCPLCPU GPCGPC-CANRAW-CAN

Female · Born 1988 · Canada

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Career highlights

Best total

297.5 kg

Wraps · 52 kg · 24-34 · 2018

Best squat

110 kg

Wraps · 52 kg · 2018

Best bench

72.5 kg

Multi-ply · 52 kg · 2016

Best deadlift

132.5 kg

Raw · 52 kg · 24-34 · 2020

Best DOTS

369.63

Wraps · 52 kg · 24-34 · 2018

Career summary

Crystal Grimsen's career best to date is 297.5 kg, set in 2018 at age 30. Their total grew 102.5 kg over 5.2 years between their first meet and that mark (~19.8 kg/year). 2.0-year gap in their competition record between 2018 and 2020. Career variance was 56% deadlift-driven.

Career-best meet: Shell Shock III · GPC-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-01	Western Canadian Open	Raw	65	47.5	82.5	195	258.42
2014-05-18	Canadian Nationals	Wraps	75	45	107.5	227.5	279.55
2015-05-09	Canadian Nationals	Wraps	85	60	120	265	333.96
2015-09-13	World Championships	Wraps	87.5	57.5	122.5	267.5	348.39
2016-05-07	Western Canadian Championships	Wraps	82.5	—	—	—	—
2016-05-08	Canadian Nationals	Wraps	82.5	—	—	—	—
2016-07-23	Evolve Bench Bash and BBQ	Multi-ply	—	72.5	—	—	88.37
2017-01-28	Winter Warm Up	Wraps	92.5	57.5	120	270	339.28
2018-02-03	Samsquanch Classic	Wraps	110	60	125	295	366.52
2018-11-03	Shell Shock III	Wraps	97.5	67.5	132.5	297.5	369.63
2020-11-07	Shell Shock V	Raw	85	65	132.5	282.5	352.62

Competition history · 22 meets

Shell Shock V
GPC-CAN · 2020-11-07 · 52 kg classRaw1st place
AB, Canada
Squat 85 kgBench 65 kgDead 132.5 kgTotal 282.5 kgDots 352.62
Shell Shock III
GPC-CAN · 2018-11-03 · 52 kg classWraps1st place
Canada
Squat 97.5 kgBench 67.5 kgDead 132.5 kgTotal 297.5 kgDots 369.63
Samsquanch Classic
CPF · 2018-02-03 · 52 kg classWraps1st place
AB, Canada
Squat 110 kgBench 60 kgDead 125 kgTotal 295 kgDots 366.52
National Championship
CPL · 2017-08-12 · 52 kg classWraps1st place
Canada
Squat —Bench —Dead —Total —Dots 345.56
Winter Warm Up
CPF · 2017-01-28 · 52 kg classWraps1st place
AB, Canada
Squat 92.5 kgBench 57.5 kgDead 120 kgTotal 270 kgDots 339.28
Canadian National Championships
CPL · 2016-08-20 · 52 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 324.98
Evolve Bench Bash and BBQ
CPF · 2016-07-23 · 52 kg classMulti-ply1st place
AB, Canada
Squat —Bench 72.5 kgDead —Total —Dots 88.37
Canadian Nationals
GPC-CAN · 2016-05-08 · 48 kg classWrapsDQ
Canada
Squat 82.5 kgBench —Dead —Total —
Western Canadian Championships
CPF · 2016-05-07 · 48 kg classWrapsDQ
AB, Canada
Squat 82.5 kgBench —Dead —Total —
World Championships
GPC · 2015-09-13 · 48 kg classWraps1st place
NV, United States of America
Squat 87.5 kgBench 57.5 kgDead 122.5 kgTotal 267.5 kgDots 348.39
Canadian Nationals
GPC-CAN · 2015-05-09 · 52 kg classWraps1st place
Canada
Squat 85 kgBench 60 kgDead 120 kgTotal 265 kgDots 333.96
Western Canadian Benchpress Championship
CPU · 2014-12-14 · 52 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 74.13
Western Canadian Championship
CPU · 2014-10-04 · 52 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 309.02
Bay Noppers Memorial
CPU · 2014-08-24 · 52 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 67.40
Canadian Nationals
GPC-CAN · 2014-05-18 · 52 kg classWraps1st place
Canada
Squat 75 kgBench 45 kgDead 107.5 kgTotal 227.5 kgDots 279.55
Canadian Championship
CPU · 2014-03-31 · 47 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 305.67
Cold Lake Bar Benders
CPU · 2014-01-11 · 47 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 307.13
Western Canadian Open
RAW-CAN · 2013-09-01 · 48 kg classRaw1st place
AB, Canada
Squat 65 kgBench 47.5 kgDead 82.5 kgTotal 195 kgDots 258.42
Alberta Provincials
CPU · 2013-07-07 · 47 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 278.30
Avi Silverberg BP Classic
CPU · 2013-01-06 · 47 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 56.78
Calgary Festival Of Strength
CPU · 2012-10-13 · 52 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 261.70
Calgary Festival Of Strength
CPU · 2011-10-01 · 52 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 236.87