Paal-Andrè Reinshol

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Career highlights

Best total

610 kg

Raw · 105 kg · drug-tested · 2014

Best squat

195 kg

Raw · 93 kg · drug-tested · 2012

Best bench

135 kg

Raw · 93 kg · drug-tested · 2012

Best deadlift

300 kg

Raw · 105 kg · drug-tested · 2014

Best DOTS

385.09

Raw · 93 kg · drug-tested · 2012

Career summary

Paal-Andrè Reinshol's career best to date is 610 kg, set in 2014, 2.4 years after their first recorded meet. Their total grew 97.5 kg over 2.4 years between their first meet and that mark (~41.0 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: RM Øst · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-09-24	Klubbstevne	Raw	150	122.5	240	512.5	332.32
2011-11-02	Åpent stevne	Raw	160	125	260	545	350.46
2011-12-10	Åpent stevne	Raw	170	130	270	570	363.42
2012-02-11	RM Øst Styrkeløft	Raw	185	132.5	280	597.5	380.95
2012-06-01	NM	Raw	187.5	135	282.5	605	385.09
2012-09-22	Åpent stevne	Raw	155	125	285	565	360.42
2012-12-08	RM Klassisk	Raw	195	135	270	600	382.15
2014-02-08	RM Øst	Raw	180	130	300	610	378.47

Competition history · 8 meets

RM Øst
NSF · 2014-02-08 · 105 kg classRaw4th place
Norway
Squat 180 kgBench 130 kgDead 300 kgTotal 610 kgDots 378.47
RM Klassisk
NSF · 2012-12-08 · 93 kg classRaw1st place
Norway
Squat 195 kgBench 135 kgDead 270 kgTotal 600 kgDots 382.15
Åpent stevne
NSF · 2012-09-22 · 93 kg classRaw1st place
Norway
Squat 155 kgBench 125 kgDead 285 kgTotal 565 kgDots 360.42
NM
NSF · 2012-06-01 · 93 kg classRaw13th place
Norway
Squat 187.5 kgBench 135 kgDead 282.5 kgTotal 605 kgDots 385.09
RM Øst Styrkeløft
NSF · 2012-02-11 · 93 kg classRaw2nd place
Norway
Squat 185 kgBench 132.5 kgDead 280 kgTotal 597.5 kgDots 380.95
Åpent stevne
NSF · 2011-12-10 · 93 kg classRaw1st place
Norway
Squat 170 kgBench 130 kgDead 270 kgTotal 570 kgDots 363.42
Åpent stevne
NSF · 2011-11-02 · 93 kg classRaw1st place
Norway
Squat 160 kgBench 125 kgDead 260 kgTotal 545 kgDots 350.46
Klubbstevne
NSF · 2011-09-24 · 93 kg classRaw1st place
Norway
Squat 150 kgBench 122.5 kgDead 240 kgTotal 512.5 kgDots 332.32