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Ryan Cook's career best to date is 592.5 kg, set in 2023 at age 19. Their total grew 22.5 kg over 0.8 years between their first meet and that mark (~28.5 kg/year). 4.9-year gap in their competition record between 2018 and 2023.
Career-best meet: Holiday Havoc · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | Georgia State Championships | Raw | 210 | 115 | 245 | 570 | 413.39 |
| 2023-12-02 | Holiday Havoc | Raw | 212.5 | 135 | 245 | 592.5 | 430.28 |
| 2024-04-11 | Collegiate Nationals | Raw | 207.5 | 132.5 | — | — | — |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested