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John Ielo's career best to date is 520 kg, set in 2026 at age 51. Their total grew 62.5 kg over 3.4 years between their first meet and that mark (~18.2 kg/year).
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | TSF Birthday Bash | Raw | — | 123 | — | — | 85.16 |
| 2022-11-05 | Ballarat Open | Raw | 147.5 | 125 | 185 | 457.5 | 311.63 |
| 2023-11-18 | Strength Culture Cup 3 | Raw | 165 | 115 | 192.5 | 472.5 | 325.33 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 167.5 | 122.5 | 203.5 | 493.5 | 342.33 |
| 2025-02-15 | Strength Culture Cup V | Raw | 172.5 | 117.5 | 202.5 | 492.5 | 339.1 |
| 2025-05-07 | Mega Nationals | Raw | 177.5 | 127.5 | 207.5 | 512.5 | 350.58 |
| 2025-11-08 | Southern Showdown | Raw | 180 | 125 | 210 | 515 | 354.72 |
| 2026-04-15 | Mega Nationals | Raw | 172.5 | 132.5 | 215 | 520 | 354.46 |
vs Raw · 83 kg class · masters-2 · Australia · drug-tested
vs Raw · 83 kg class · masters-2 · drug-tested