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Álvaro Couce Sánchez's career best to date is 665 kg, set in 2025 at age 33. Their total grew 110 kg over 5.6 years between their first meet and that mark (~19.6 kg/year). 2.7-year gap in their competition record between 2021 and 2024. Career variance was 65% squat-driven.
Career-best meet: III Campeonato Reino de Toledo · AEP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | Open de Powerlifting | Raw | 180 | 145 | 230 | 555 | 378.85 |
| 2019-11-02 | Copa de España de Powerlifting | Raw | 197.5 | 147.5 | 240 | 585 | 397.37 |
| 2021-06-04 | 11º Campeonato Absoluto de España de Powerlifting RAW | Raw | — | 162.5 | — | — | — |
| 2024-02-23 | III Berserkers Championship | Raw | 200 | 155 | 255 | 610 | 416.95 |
| 2024-04-27 | I Campeonato Interregional Centro | Raw | 210 | 160 | 260 | 630 | 426.17 |
| 2024-06-08 | VII Interregional del NorOeste | Raw | 210 | 160 | 260 | 630 | 426.17 |
| 2025-02-02 | III Campeonato Reino de Toledo | Raw | 235 | 170 | 260 | 665 | 434.14 |
| 2025-05-24 | II Campeonato Interregional Zona CENTRO | Raw | 230 | 160 | 260 | 650 | 440.85 |
vs Raw · 83 kg class · open · Spain · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 93 kg class · open · drug-tested