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Ryun Cole's career best to date is 552.5 kg, set in 2025 at age 18. Their total grew 92.5 kg over 1.5 years between their first meet and that mark (~60.3 kg/year).
Career-best meet: College Throwdown Hosted by Greenville University · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-11 | Drug Tested Midwest Junior Championships | Wraps | — | 87.5 | 132.5 | — | — |
| 2024-04-27 | Thunderwolf Open Vol. 2 | Raw | 180 | 92.5 | 187.5 | 460 | 360.02 |
| 2024-08-03 | Pony Express Barbender | Raw | 167.5 | 90 | 185 | 442.5 | 347.1 |
| 2024-10-26 | Fall Brawl | Raw | 182.5 | 92.5 | 195 | 470 | 370.35 |
| 2025-02-01 | Friends Open | Raw | 185 | 95 | 200 | 480 | 374.42 |
| 2025-03-20 | High School Nationals | Raw | 177.5 | 90 | 192.5 | 460 | 359.42 |
| 2025-09-20 | Lark Invitational | Raw | 202.5 | 115 | 215 | 532.5 | 397.06 |
| 2025-11-08 | College Throwdown Hosted by Greenville University | Raw | 210 | 117.5 | 225 | 552.5 | 411.38 |
| 2026-04-09 | Collegiate Nationals | Raw | 195 | 110 | 212.5 | 517.5 | 394.07 |
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested
vs Raw · 74 kg class · sub-junior · drug-tested