Adi Milak

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UnclaimedBAWLABPEPA

Male · United Kingdom

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Career highlights

Best total

745 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best squat

287.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best bench

187.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best deadlift

270 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best DOTS

471.59

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Career summary

Adi Milak's career best to date is 745 kg, set in 2010, 2.6 years after their first recorded meet. Their total grew 145 kg over 2.6 years between their first meet and that mark (~55.2 kg/year). 2.6-year gap in their competition record between 2007 and 2010.

Career-best meet: SW Open Championships · EPA

Where this lifter ranks

Career peak cohort

vs Single-ply · 100 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-09-01	British Unequipped Powerlifting Championships	Raw	205	145	250	600	393.61
2010-04-18	SW Open Championships	Single-ply	287.5	187.5	270	745	471.59

Competition history · 4 meets

British Powerlifting Championships
BP · 2011-07-30 · 93 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
South Midlands Divisional Powerlifting and Open Bench Press
EPA · 2010-12-05 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 446.15
SW Open Championships
EPA · 2010-04-18 · 100 kg classSingle-ply1st place
United Kingdom
Squat 287.5 kgBench 187.5 kgDead 270 kgTotal 745 kgDots 471.59
British Unequipped Powerlifting Championships
BAWLA · 2007-09-01 · 90 kg classRaw1st place
United Kingdom
Squat 205 kgBench 145 kgDead 250 kgTotal 600 kgDots 393.61