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Álfheiður Líf Friðþjófsdóttir's career best to date is 270 kg, set in 2020 at age 17. Their total grew 50 kg over 2.4 years between their first meet and that mark (~20.5 kg/year).
Career-best meet: ÍM í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-07 | Íslandsmeistaramót byrjendamót/dómarapróf | Single-ply | 90 | 40 | 90 | 220 | 223.1 |
| 2018-07-14 | ÍM í réttstöðulyftu | Single-ply | — | — | 100 | — | 103.6 |
| 2018-10-13 | Bikarmót í klassískum kraftlyftingum | Raw | 97.5 | 45 | 102.5 | 245 | 251.02 |
| 2018-11-17 | Bikarmót í kraftlyftingum | Single-ply | 100 | 45 | 110 | 255 | 259.97 |
| 2019-02-17 | Bikarmót í klassískum kraftlyftingum | Raw | 102.5 | 50 | 105 | 257.5 | 263.06 |
| 2020-09-12 | ÍM í klassískum kraftlyftingum | Raw | 107.5 | 60 | 102.5 | 270 | 274.92 |
vs Raw · 72 kg class · sub-junior · Iceland · drug-tested
vs Raw · 72 kg class · sub-junior · drug-tested