Ruslan Abdrakhmanov

Male · Born 1996 · Russian Federation

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Best total

482.5 kg

Single-ply · 60 kg · 13-15 · drug-tested · 2011

Best squat

195 kg

Multi-ply · 60 kg · 16-17 · drug-tested · 2011

Best bench

97.5 kg

Multi-ply · 60 kg · 16-17 · drug-tested · 2011

Best deadlift

205 kg

Single-ply · 60 kg · 13-15 · drug-tested · 2011

Best DOTS

407.25

Multi-ply · 60 kg · 16-17 · drug-tested · 2011

Ruslan Abdrakhmanov's career best to date is 482.5 kg, set in 2011 at age 15. Career variance was 86% squat-driven.

Career-best meet: Siberian Bear · WPC-RUS

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-04-05	Eastern European Championships	Multi-ply	170	92.5	185	447.5	400.54
2011-05-20	Siberian Bear	Multi-ply	195	97.5	190	482.5	407.25
2011-06-04	Novosibirsk Championships	Raw	115	80	170	365	308.08
2011-09-27	World Cup	Single-ply	185	92.5	205	482.5	406.82

World Cup
WPC · 2011-09-27 · 60 kg classSingle-ply1st place
SVE, Russian Federation
Squat 185 kgBench 92.5 kgDead 205 kgTotal 482.5 kgDots 406.82
Novosibirsk Championships
WPC-RUS · 2011-06-04 · 60 kg classRaw2nd place
NVS, Russian Federation
Squat 115 kgBench 80 kgDead 170 kgTotal 365 kgDots 308.08
Siberian Bear
WPC-RUS · 2011-05-20 · 60 kg classMulti-ply1st place
NVS, Russian Federation
Squat 195 kgBench 97.5 kgDead 190 kgTotal 482.5 kgDots 407.25
Eastern European Championships
WPC · 2011-04-05 · 56 kg classMulti-ply1st place
CHE, Russian Federation
Squat 170 kgBench 92.5 kgDead 185 kgTotal 447.5 kgDots 400.54