Ruben Bays

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UnclaimedSAPF

Male · Born 2000

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Career highlights

Best total

592.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best squat

217.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best bench

140 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best deadlift

237.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best DOTS

435.38

Raw · 74 kg · 24-34 · drug-tested · 2024

Career summary

Ruben Bays's career best to date is 592.5 kg, set in 2024 at age 24. Their total grew 77.5 kg over 2.0 years between their first meet and that mark (~38.5 kg/year). 2.0-year gap in their competition record between 2022 and 2024. Career variance was 63% squat-driven.

Career-best meet: Western Cape Provincials · SAPF

Where this lifter ranks

In South Africa, all-time

vs Raw · 74 kg class · open · South Africa · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-12-03	South Side Strength 3-Lift Club Competition	Raw	180	115	220	515	373.67
2024-12-07	Western Cape Provincials	Raw	215	140	237.5	592.5	435.38
2026-03-19	Classic Powerlifting Championships	Raw	217.5	140	225	582.5	431.24

Competition history · 3 meets

Classic Powerlifting Championships
SAPF · 2026-03-19 · 74 kg classRaw6th place
South Africa
Squat 217.5 kgBench 140 kgDead 225 kgTotal 582.5 kgDots 431.24
Western Cape Provincials
SAPF · 2024-12-07 · 74 kg classRaw1st place
WC, South Africa
Squat 215 kgBench 140 kgDead 237.5 kgTotal 592.5 kgDots 435.38
South Side Strength 3-Lift Club Competition
SAPF · 2022-12-03 · 74 kg classRaw8th place
WC, South Africa
Squat 180 kgBench 115 kgDead 220 kgTotal 515 kgDots 373.67