Steffen Golczyk

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UnclaimedDSF

Male · Born 1969

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Career highlights

Best total

475 kg

Raw · 120+ kg · 50-54 · drug-tested · 2022

Best squat

220 kg

Single-ply · 120+ kg · 45-49 · drug-tested · 2018

Best bench

200 kg

Single-ply · 120+ kg · 55-59 · drug-tested · 2024

Best deadlift

220 kg

Single-ply · 120+ kg · 45-49 · drug-tested · 2018

Best DOTS

263.13

Raw · 120+ kg · 50-54 · drug-tested · 2022

Career summary

Steffen Golczyk's career best to date is 475 kg, set in 2022 at age 53. Their total grew 20 kg over 0.6 years between their first meet and that mark (~32.6 kg/year). Career variance was 100% squat-driven.

Career-best meet: DM Klassisk · DSF

Where this lifter ranks

In Denmark, all-time

vs Single-ply · 120+ kg class · masters-2 · Denmark · drug-tested

Current cohort

vs Single-ply · 120+ kg class · masters-2 · drug-tested

Career peak cohort

vs Raw · 120+ kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-29	DM Klassisk Bænkpres	Raw	—	150	—	—	82.16
2018-11-03	DM Masters Dødløft	Single-ply	—	—	220	—	121
2018-11-03	DM Masters Squat	Single-ply	220	—	—	—	121
2019-09-22	JM Klassisk Bænkpres	Raw	—	150	—	—	82.96
2020-09-20	JM Klassisk Bænkpres	Raw	—	147.5	—	—	81.02
2021-08-21	JM Klassisk Styrkeløft	Raw	140	145	170	455	248.67
2021-08-22	JM Klassisk Bænkpres	Raw	—	142.5	—	—	77.86
2021-09-03	DM Klassisk	Raw	150	147.5	175	472.5	258.73
2021-09-25	DM Klassisk Bænkpres	Raw	—	152.5	—	—	83.8
2021-11-06	DM Masters Squat	Single-ply	200	—	—	—	110.23
2021-11-06	DM Masters Dødløft	Single-ply	—	—	185	—	101.97
2022-04-02	DM Klassisk	Raw	160	145	170	475	263.13
2022-08-21	JM Klassisk Bænkpres	Raw	—	120	—	—	68.05
2022-11-05	DM Masters Dødløft Klassisk	Raw	—	—	140	—	78.03
2022-11-05	DM Masters Squat Klassisk	Raw	150	—	—	—	83.59
2022-11-05	DM Masters Squat Udstyr	Single-ply	205	—	—	—	114.52
2022-11-05	DM Masters Dødløft Udstyr	Single-ply	—	—	200	—	111.73
2023-08-19	JM Klassisk Bænkpres	Raw	—	130	—	—	70.95
2023-08-19	JM Bænkpres	Single-ply	—	185	—	—	100.97
2023-09-23	DM Klassisk Bænkpres	Raw	—	150	—	—	81.8
2023-11-05	DM Masters Dødløft Udstyr	Single-ply	—	—	175	—	95.43
2023-11-05	DM Masters Squat Udstyr	Single-ply	210	—	—	—	114.52
2023-11-05	DM Masters Squat Klassisk	Raw	180	—	—	—	98.16
2023-11-05	DM Masters Dødløft Klassisk	Raw	—	—	150	—	81.8
2023-11-25	DM Bænkpres	Single-ply	—	200	—	—	108.82
2024-09-08	JM Bænkpres	Single-ply	—	200	—	—	108.74
2024-09-08	JM Klassisk Bænkpres	Raw	—	145	—	—	78.84
2024-09-21	DM Klassisk Bænkpres	Raw	—	147.5	—	—	79.98
2024-11-02	DM Masters Squat Udstyr	Single-ply	125	—	—	—	68.55
2024-11-02	DM Masters Dødløft Udstyr	Single-ply	—	—	125	—	68.55

Competition history · 31 meets

DM Masters Squat Udstyr
DSF · 2024-11-02 · 120+ kg classSingle-ply1st place
Denmark
Squat 125 kgBench —Dead —Total —Dots 68.55
DM Masters Dødløft Udstyr
DSF · 2024-11-02 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead 125 kgTotal —Dots 68.55
DM Klassisk Bænkpres
DSF · 2024-09-21 · 120+ kg classRaw2nd place
Denmark
Squat —Bench 147.5 kgDead —Total —Dots 79.98
JM Bænkpres
DSF · 2024-09-08 · 120+ kg classSingle-ply2nd place
Denmark
Squat —Bench 200 kgDead —Total —Dots 108.74
JM Klassisk Bænkpres
DSF · 2024-09-08 · 120+ kg classRaw1st place
Denmark
Squat —Bench 145 kgDead —Total —Dots 78.84
Jørgen Krog Cup Bænkpres
DSF · 2024-04-27 · 120+ kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 80.91
DM Bænkpres
DSF · 2023-11-25 · 120+ kg classSingle-ply2nd place
Denmark
Squat —Bench 200 kgDead —Total —Dots 108.82
DM Masters Dødløft Udstyr
DSF · 2023-11-05 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead 175 kgTotal —Dots 95.43
DM Masters Squat Udstyr
DSF · 2023-11-05 · 120+ kg classSingle-ply1st place
Denmark
Squat 210 kgBench —Dead —Total —Dots 114.52
DM Masters Squat Klassisk
DSF · 2023-11-05 · 120+ kg classRaw2nd place
Denmark
Squat 180 kgBench —Dead —Total —Dots 98.16
DM Masters Dødløft Klassisk
DSF · 2023-11-05 · 120+ kg classRaw2nd place
Denmark
Squat —Bench —Dead 150 kgTotal —Dots 81.80
DM Klassisk Bænkpres
DSF · 2023-09-23 · 120+ kg classRaw1st place
Denmark
Squat —Bench 150 kgDead —Total —Dots 81.80
JM Klassisk Bænkpres
DSF · 2023-08-19 · 120+ kg classRaw4th place
Denmark
Squat —Bench 130 kgDead —Total —Dots 70.95
JM Bænkpres
DSF · 2023-08-19 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench 185 kgDead —Total —Dots 100.97
DM Masters Dødløft Klassisk
DSF · 2022-11-05 · 120+ kg classRaw1st place
Denmark
Squat —Bench —Dead 140 kgTotal —Dots 78.03
DM Masters Squat Klassisk
DSF · 2022-11-05 · 120+ kg classRaw1st place
Denmark
Squat 150 kgBench —Dead —Total —Dots 83.59
DM Masters Squat Udstyr
DSF · 2022-11-05 · 120+ kg classSingle-ply1st place
Denmark
Squat 205 kgBench —Dead —Total —Dots 114.52
DM Masters Dødløft Udstyr
DSF · 2022-11-05 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead 200 kgTotal —Dots 111.73
JM Klassisk Bænkpres
DSF · 2022-08-21 · 120+ kg classRaw2nd place
Denmark
Squat —Bench 120 kgDead —Total —Dots 68.05
DM Klassisk
DSF · 2022-04-02 · 120+ kg classRaw1st place
Denmark
Squat 160 kgBench 145 kgDead 170 kgTotal 475 kgDots 263.13
DM Masters Squat
DSF · 2021-11-06 · 120+ kg classSingle-ply1st place
Denmark
Squat 200 kgBench —Dead —Total —Dots 110.23
DM Masters Dødløft
DSF · 2021-11-06 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead 185 kgTotal —Dots 101.97
DM Klassisk Bænkpres
DSF · 2021-09-25 · 120+ kg classRaw1st place
Denmark
Squat —Bench 152.5 kgDead —Total —Dots 83.80
DM Klassisk
DSF · 2021-09-03 · 120+ kg classRaw1st place
Denmark
Squat 150 kgBench 147.5 kgDead 175 kgTotal 472.5 kgDots 258.73
JM Klassisk Bænkpres
DSF · 2021-08-22 · 120+ kg classRaw3rd place
Denmark
Squat —Bench 142.5 kgDead —Total —Dots 77.86
JM Klassisk Styrkeløft
DSF · 2021-08-21 · 120+ kg classRaw2nd place
Denmark
Squat 140 kgBench 145 kgDead 170 kgTotal 455 kgDots 248.67
JM Klassisk Bænkpres
DSF · 2020-09-20 · 120+ kg classRaw2nd place
Denmark
Squat —Bench 147.5 kgDead —Total —Dots 81.02
JM Klassisk Bænkpres
DSF · 2019-09-22 · 120+ kg classRaw3rd place
Denmark
Squat —Bench 150 kgDead —Total —Dots 82.96
DM Masters Dødløft
DSF · 2018-11-03 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead 220 kgTotal —Dots 121.00
DM Masters Squat
DSF · 2018-11-03 · 120+ kg classSingle-ply1st place
Denmark
Squat 220 kgBench —Dead —Total —Dots 121.00
DM Klassisk Bænkpres
DSF · 2018-09-29 · 120+ kg classRaw1st place
Denmark
Squat —Bench 150 kgDead —Total —Dots 82.16