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Lance Delago's career best to date is 697.5 kg, set in 2022 at age 23. Their total grew 247.5 kg over 4.7 years between their first meet and that mark (~53.0 kg/year). Career variance was 60% squat-driven.
Career-best meet: Brawl in the Falls · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-18 | Heart of Texas Open | Raw | 140 | 115 | 195 | 450 | 289.68 |
| 2018-06-30 | Summer Power Fest | Raw | 160 | 105 | 205 | 470 | 299.66 |
| 2018-11-17 | Brawl in the Falls | Raw | 167.5 | 115 | 227.5 | 510 | 322.19 |
| 2019-05-11 | Dallas Champions | Raw | 177.5 | 120 | 242.5 | 540 | 335.8 |
| 2019-12-14 | Collegiate Cup & Texas Open | Raw | 200 | 127.5 | 245 | 572.5 | 346.34 |
| 2021-06-19 | Europa Dallas Showdown | Raw | 227.5 | 147.5 | 262.5 | 637.5 | 367.46 |
| 2021-11-13 | Brawl in the Falls | Raw | 230 | — | 255 | — | — |
| 2022-03-26 | Collegiate Nationals | Raw | 230 | 145 | 272.5 | 647.5 | 369.25 |
| 2022-11-19 | Brawl in the Falls | Raw | 260 | 150 | 287.5 | 697.5 | 397.46 |
| 2024-04-06 | Barbell Brigade Spring Challenge | Raw | 250 | 142.5 | 275 | 667.5 | 379.86 |
| 2025-07-12 | DBDS x Pioneer Open | Raw | 240 | 142.5 | 270 | 652.5 | 387.25 |
vs Raw · 110 kg class · open · USA · drug-tested
vs Raw · 110 kg class · open · drug-tested
vs Raw · 125 kg class · junior · drug-tested