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Konráð Jóel Jónasson's career best to date is 635 kg, set in 2025 at age 22.
Career-best meet: Kraft ÍM unglinga í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-22 | ÍM í klassískri réttstöðulyftu | Raw | — | — | 255 | — | 165.16 |
| 2024-08-24 | Menningarbikarmót í klassískri bekkpressu | Raw | — | 127.5 | — | — | 82.42 |
| 2025-04-05 | Kraft ÍM unglinga í klassískum kraftlyftingum | Raw | 240 | 135 | 260 | 635 | 410.36 |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | Raw | — | 140 | — | — | 90.5 |
vs Raw · 93 kg class · junior · Iceland · drug-tested
vs Raw · 93 kg class · junior · drug-tested