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Jan Harald Langeland's career best to date is 450 kg, set in 2009, in their first competitive season. Their total grew 25 kg over 0.3 years between their first meet and that mark (~76.7 kg/year).
Career-best meet: Nasjonalt Ungdom- og Junior · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-02-21 | RM Styrkeløftregion Vest | Single-ply | 140 | 105 | 180 | 425 | 271.83 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 110 | — | — | 69.86 |
| 2009-06-20 | Nasjonalt Ungdom- og Junior | Single-ply | 160 | 110 | 180 | 450 | 280.74 |
vs Single-ply · 100 kg class · any age · Norway · drug-tested
vs Single-ply · 100 kg class · any age · drug-tested