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Erla Ragnarsdóttir's career best to date is 302.5 kg, set in 2010 at age 28. Their total grew 20 kg over 0.5 years between their first meet and that mark (~43.2 kg/year). 4.0-year gap in their competition record between 2011 and 2015.
Career-best meet: Bikarmót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | Kópavogsmót í kraftlyftingum | Single-ply | 95 | 65 | 122.5 | 282.5 | 298.72 |
| 2010-11-21 | Bikarmót í kraftlyftingum | Single-ply | 105 | 75 | 122.5 | 302.5 | 323.17 |
| 2010-12-04 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 120 | — | 128.69 |
| 2011-01-29 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 80.5 | — | — | 87.91 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 85 | — | — | 86.16 |
vs Single-ply · 67.5 kg class · open · drug-tested