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Ben Harris's career best to date is 672.5 kg, set in 2026 at age 21. Their total grew 182.5 kg over 4.0 years between their first meet and that mark (~45.6 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: British University Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | 180 Barbell Open | Raw | 185 | 110 | 195 | 490 | 295.52 |
| 2023-01-21 | South West Power | Raw | 200 | 130 | 190 | 520 | 301.19 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 210 | 135 | 130 | 475 | 273.79 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 150 | — | — | 86.22 |
| 2024-12-14 | ST Christmas Classic | Raw | 247.5 | 175 | 225 | 647.5 | 373.22 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 167.5 | — | — | 96.83 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 247.5 | 172.5 | 240 | 660 | 380.54 |
| 2025-05-18 | ST Team Competition | Raw | — | 167.5 | — | — | 96.59 |
| 2026-02-07 | ST Qualifier | Raw | 255 | 172.5 | 242.5 | 670 | 388.67 |
| 2026-04-24 | British University Championships | Raw | 250 | 175 | 247.5 | 672.5 | 390.24 |
vs Raw · 120 kg class · junior · UK · drug-tested
vs Raw · 120 kg class · junior · drug-tested