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Yo Tamura's career best to date is 645.5 kg, set in 2020 at age 21. Their total grew 248 kg over 5.1 years between their first meet and that mark (~48.9 kg/year). Career variance was 53% bench-driven.
Career-best meet: Japanese Powerlifting Championships · JPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-02 | Japanese High School Powerlifting Championships | Single-ply | 150 | 97.5 | 150 | 397.5 | 378.11 |
| 2015-10-31 | Japanese Bench Press Championships | Single-ply | — | 100 | — | — | 95.87 |
| 2016-03-27 | Japanese High School & Sub-Juniors Powerlifting Championships | Single-ply | 175 | 145.5 | 170 | 490.5 | 462.28 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 150.5 | — | — | 142.34 |
| 2016-08-07 | Japanese High School Powerlifting Championships | Single-ply | 190 | 170 | 180 | 540 | 508.57 |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 190 | 160.5 | 175 | 525.5 | 496.14 |
| 2017-03-11 | Japanese Bench Press Championships | Single-ply | — | 175 | — | — | 150.53 |
| 2017-03-26 | Japanese High School Powerlifting Championships | Raw | 155 | 105 | 175 | 435 | 372.57 |
| 2017-05-28 | Japanese Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 220 | 180 | 210 | 610 | 522.08 |
| 2017-07-15 | Japanese Powerlifting Championships | Single-ply | 230 | 180 | 220 | 630 | 539.2 |
| 2017-08-06 | Japanese High School Powerlifting Championships | Raw | 165 | 105 | 187.5 | 457.5 | 393.8 |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 230 | 185 | 220 | 635 | 544.17 |
| 2018-01-27 | Japanese Bench Press Championships | Single-ply | — | 170 | — | — | 147.07 |
| 2018-06-16 | Japanese Powerlifting Championships | Single-ply | 220 | 190 | 210 | 620 | 531.39 |
| 2018-08-12 | Japanese Students Powerlifting Championships | Raw | 160 | 110 | 190 | 460 | 395.38 |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | Single-ply | 220 | 190.5 | 210 | 620.5 | 537.59 |
| 2018-10-13 | Japanese Bench Press Championships | Single-ply | — | 192.5 | — | — | 164.87 |
| 2019-02-09 | Japanese Classic Powerlifting Championships | Raw | 175 | 120 | 207.5 | 502.5 | 431.61 |
| 2019-04-27 | Japanese Powerlifting Championships | Single-ply | 225 | 190 | — | — | — |
| 2019-05-18 | World Bench Press Championships | Single-ply | — | 185 | — | — | 158.92 |
| 2019-10-26 | Japanese Bench Press Championships | Single-ply | — | 212.5 | — | — | 183.31 |
| 2020-08-29 | Japanese Powerlifting Championships | Single-ply | 225 | 200.5 | 220 | 645.5 | 556.02 |
| 2020-11-21 | All Japan Bench Press Championships | Single-ply | — | 217.5 | — | — | 186.42 |
| 2022-02-12 | All Japan Bench Press Championships | Single-ply | — | 210 | — | — | 182.47 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Single-ply | — | 195 | — | — | 169.44 |
| 2023-09-12 | Asian Bench Press Championships | Single-ply | — | 220.5 | — | — | 188.99 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Single-ply | — | 240 | — | — | 206.29 |
vs Single-ply · 59 kg class · junior · drug-tested