Yo Tamura

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UnclaimedAsianPFIPFJPA

Male · Born 1999 · Japan

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Career highlights

Best total

645.5 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2020

Best squat

230 kg

Single-ply · 59 kg · 18-19 · drug-tested · 2017

Best bench

240 kg

Single-ply · 59 kg · 24-34 · drug-tested · 2025

Best deadlift

220 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2020

Best DOTS

556.02

Single-ply · 59 kg · 20-23 · drug-tested · 2020

Career summary

Yo Tamura's career best to date is 645.5 kg, set in 2020 at age 21. Their total grew 248 kg over 5.1 years between their first meet and that mark (~48.9 kg/year). Career variance was 53% bench-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-08-02	Japanese High School Powerlifting Championships	Single-ply	150	97.5	150	397.5	378.11
2015-10-31	Japanese Bench Press Championships	Single-ply	—	100	—	—	95.87
2016-03-27	Japanese High School & Sub-Juniors Powerlifting Championships	Single-ply	175	145.5	170	490.5	462.28
2016-04-19	World Bench Press Championships	Single-ply	—	150.5	—	—	142.34
2016-08-07	Japanese High School Powerlifting Championships	Single-ply	190	170	180	540	508.57
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	190	160.5	175	525.5	496.14
2017-03-11	Japanese Bench Press Championships	Single-ply	—	175	—	—	150.53
2017-03-26	Japanese High School Powerlifting Championships	Raw	155	105	175	435	372.57
2017-05-28	Japanese Juniors & Sub-Juniors Powerlifting Championships	Single-ply	220	180	210	610	522.08
2017-07-15	Japanese Powerlifting Championships	Single-ply	230	180	220	630	539.2
2017-08-06	Japanese High School Powerlifting Championships	Raw	165	105	187.5	457.5	393.8
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	230	185	220	635	544.17
2018-01-27	Japanese Bench Press Championships	Single-ply	—	170	—	—	147.07
2018-06-16	Japanese Powerlifting Championships	Single-ply	220	190	210	620	531.39
2018-08-12	Japanese Students Powerlifting Championships	Raw	160	110	190	460	395.38
2018-09-03	World Juniors & Sub-Juniors Championships	Single-ply	220	190.5	210	620.5	537.59
2018-10-13	Japanese Bench Press Championships	Single-ply	—	192.5	—	—	164.87
2019-02-09	Japanese Classic Powerlifting Championships	Raw	175	120	207.5	502.5	431.61
2019-04-27	Japanese Powerlifting Championships	Single-ply	225	190	—	—	—
2019-05-18	World Bench Press Championships	Single-ply	—	185	—	—	158.92
2019-10-26	Japanese Bench Press Championships	Single-ply	—	212.5	—	—	183.31
2020-08-29	Japanese Powerlifting Championships	Single-ply	225	200.5	220	645.5	556.02
2020-11-21	All Japan Bench Press Championships	Single-ply	—	217.5	—	—	186.42
2022-02-12	All Japan Bench Press Championships	Single-ply	—	210	—	—	182.47
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	195	—	—	169.44
2023-09-12	Asian Bench Press Championships	Single-ply	—	220.5	—	—	188.99
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Single-ply	—	240	—	—	206.29

Competition history · 27 meets

Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 59 kg classSingle-ply1st place
Japan
Squat —Bench 240 kgDead —Total —Dots 206.29
Asian Bench Press Championships
AsianPF · 2023-09-12 · 59 kg classSingle-ply1st place
Japan
Squat —Bench 220.5 kgDead —Total —Dots 188.99
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 59 kg classSingle-ply1st place
South Africa
Squat —Bench 195 kgDead —Total —Dots 169.44
All Japan Bench Press Championships
JPA · 2022-02-12 · 59 kg classSingle-ply2nd place
Japan
Squat —Bench 210 kgDead —Total —Dots 182.47
All Japan Bench Press Championships
JPA · 2020-11-21 · 59 kg classSingle-ply1st place
Japan
Squat —Bench 217.5 kgDead —Total —Dots 186.42
Japanese Powerlifting Championships
JPA · 2020-08-29 · 59 kg classSingle-ply1st place
Japan
Squat 225 kgBench 200.5 kgDead 220 kgTotal 645.5 kgDots 556.02
Japanese Bench Press Championships
JPA · 2019-10-26 · 59 kg classSingle-ply1st place
Japan
Squat —Bench 212.5 kgDead —Total —Dots 183.31
World Bench Press Championships
IPF · 2019-05-18 · 59 kg classSingle-ply2nd place
Japan
Squat —Bench 185 kgDead —Total —Dots 158.92
Japanese Powerlifting Championships
JPA · 2019-04-27 · 59 kg classSingle-plyDQ
Japan
Squat 225 kgBench 190 kgDead —Total —
Japanese Classic Powerlifting Championships
JPA · 2019-02-09 · 59 kg classRaw2nd place
Japan
Squat 175 kgBench 120 kgDead 207.5 kgTotal 502.5 kgDots 431.61
Japanese Bench Press Championships
JPA · 2018-10-13 · 59 kg classSingle-ply2nd place
Japan
Squat —Bench 192.5 kgDead —Total —Dots 164.87
World Juniors & Sub-Juniors Championships
IPF · 2018-09-03 · 59 kg classSingle-ply2nd place
South Africa
Squat 220 kgBench 190.5 kgDead 210 kgTotal 620.5 kgDots 537.59
Japanese Students Powerlifting Championships
JPA · 2018-08-12 · 59 kg classRaw3rd place
Japan
Squat 160 kgBench 110 kgDead 190 kgTotal 460 kgDots 395.38
Japanese Powerlifting Championships
JPA · 2018-06-16 · 59 kg classSingle-ply3rd place
Japan
Squat 220 kgBench 190 kgDead 210 kgTotal 620 kgDots 531.39
Japanese Bench Press Championships
JPA · 2018-01-27 · 59 kg classSingle-ply2nd place
Japan
Squat —Bench 170 kgDead —Total —Dots 147.07
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 59 kg classSingle-ply2nd place
United States of America
Squat 230 kgBench 185 kgDead 220 kgTotal 635 kgDots 544.17
Japanese High School Powerlifting Championships
JPA · 2017-08-06 · 59 kg classRaw1st place
Japan
Squat 165 kgBench 105 kgDead 187.5 kgTotal 457.5 kgDots 393.80
Japanese Powerlifting Championships
JPA · 2017-07-15 · 59 kg classSingle-ply2nd place
Japan
Squat 230 kgBench 180 kgDead 220 kgTotal 630 kgDots 539.20
Japanese Juniors & Sub-Juniors Powerlifting Championships
JPA · 2017-05-28 · 59 kg classSingle-ply1st place
Japan
Squat 220 kgBench 180 kgDead 210 kgTotal 610 kgDots 522.08
Japanese High School Powerlifting Championships
JPA · 2017-03-26 · 59 kg classRaw1st place
Japan
Squat 155 kgBench 105 kgDead 175 kgTotal 435 kgDots 372.57
Japanese Bench Press Championships
JPA · 2017-03-11 · 59 kg classSingle-ply7th place
Japan
Squat —Bench 175 kgDead —Total —Dots 150.53
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 53 kg classSingle-ply1st place
Poland
Squat 190 kgBench 160.5 kgDead 175 kgTotal 525.5 kgDots 496.14
Japanese High School Powerlifting Championships
JPA · 2016-08-07 · 53 kg classSingle-ply1st place
Japan
Squat 190 kgBench 170 kgDead 180 kgTotal 540 kgDots 508.57
World Bench Press Championships
IPF · 2016-04-19 · 53 kg classSingle-ply2nd place
Denmark
Squat —Bench 150.5 kgDead —Total —Dots 142.34
Japanese High School & Sub-Juniors Powerlifting Championships
JPA · 2016-03-27 · 53 kg classSingle-ply1st place
Japan
Squat 175 kgBench 145.5 kgDead 170 kgTotal 490.5 kgDots 462.28
Japanese Bench Press Championships
JPA · 2015-10-31 · 53 kg classSingle-ply1st place
Japan
Squat —Bench 100 kgDead —Total —Dots 95.87
Japanese High School Powerlifting Championships
JPA · 2015-08-02 · 53 kg classSingle-ply3rd place
Japan
Squat 150 kgBench 97.5 kgDead 150 kgTotal 397.5 kgDots 378.11

Yo Tamura

Is this you?

Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks