Roman Belousov

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Male · Born 1992 · Russian Federation

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Career highlights

Best total

260 kg

Raw · 56 kg · 16-17 · 2021

Best squat

90 kg

Raw · 56 kg · 16-17 · 2021

Best bench

190 kg

Single-ply · 56 kg · 24-34 · 2017

Best deadlift

222.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2016

Best DOTS

423.65

Single-ply · 120 kg · 24-34 · drug-tested · 2015

Career summary

Roman Belousov's career best to date is 260 kg, set in 2021 at age 29. 4.2-year gap in their competition record between 2021 and 2025.

Career-best meet: Power of Altai · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-04-29	European Championships	Raw	—	115	—	—	116.96
2012-12-02	Ukrainian Bench Press Championships	Raw	—	120	—	—	122.05
2013-04-21	Kharkov Bench Press Championships	Raw	—	127.5	—	—	127.09
2013-08-09	European Cup	Raw	—	122.5	—	—	121.86
2013-12-07	Ukrainian Championships	Raw	—	142.5	—	—	142.04
2013-12-12	Russian Cup	Raw	—	145	—	—	137.88
2015-05-10	Novovoronezh Championships	Raw	—	155	—	—	134.39
2015-05-28	European Championships	Raw	—	155	—	—	135.79
2015-08-07	Eurasian Championships	Raw	—	140	—	—	123.39
2015-10-16	Golden Tiger 9	Raw	—	152.5	—	—	136.93
2015-10-24	Chernozemya Cup	Raw	—	150	—	—	134.26
2015-12-03	World Championships	Raw	—	157.5	—	—	143.01
2016-03-12	Voronezh Championships	Raw	—	147.5	—	—	134.37
2016-03-27	Russian Cup	Raw	—	152.5	—	—	138.7
2016-04-21	European Powerlifting Championships	Raw	—	162.5	—	—	147.79
2016-05-07	Novovoronezh Victory Day Championships	Raw	—	160	—	—	144.58
2016-06-11	Voronezh Championships	Raw	—	150	—	—	137.55
2016-08-10	Amateur World Championships	Raw	—	—	205	—	137.56
2016-10-15	Eurasian Cup	Raw	—	160	—	—	144.81
2016-11-17	Amateur World Championships	Raw	—	160	—	—	146.72
2016-12-02	European Cup	Raw	—	—	222.5	—	147.31
2016-12-08	World Championships	Raw	—	162.5	—	—	149.02
2017-04-20	European Championships	Raw	—	160	—	—	145.76
2017-05-06	National Powerlifting Cup	Single-ply	—	190	—	—	173.94
2017-06-08	Olympia IV	Single-ply	—	190	—	—	172.67
2017-10-13	Black Earth Cup	Raw	—	140	—	—	128.81
2018-05-05	Battle for Voronezh	Raw	—	160	—	—	144.12
2018-05-25	European Championships	Raw	—	165	—	—	151.06
2018-10-12	Eurasian Championships	Raw	—	155	—	—	137.87
2018-12-06	World Championships	Raw	—	170	—	—	155.38
2019-05-01	Battle of Voronezh	Raw	—	165	—	—	146.99
2019-06-07	Olympia 6	Raw	—	167.5	—	—	152.84
2019-11-16	Russian Championships	Raw	—	150	—	—	130.24
2020-11-21	European Championships	Raw	—	175	—	—	159.69
2020-12-06	Battle for Voronezh	Raw	—	165	—	—	148.39
2020-12-17	World Championships	Raw	—	175	—	—	162.94
2021-04-23	Zeus IV World Cup	Raw	—	160	—	—	140.17
2021-05-16	Power of Altai	Raw	90	55	115	260	234.19
2025-07-12	Nikolai Kagansky Memorial Cup	Raw	—	172.5	—	—	159.52

Competition history · 43 meets

Nikolai Kagansky Memorial Cup
WRPF · 2025-07-12 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 172.5 kgDead —Total —Dots 159.52
Power of Altai
WRPF · 2021-05-16 · 56 kg classRaw1st place
AL, Russian Federation
Squat 90 kgBench 55 kgDead 115 kgTotal 260 kgDots 234.19
Zeus IV World Cup
NAP · 2021-04-23 · 60 kg classRaw1st place
BEL, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 140.17
World Championships
WRPF · 2020-12-17 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 162.94
Battle for Voronezh
WRPF · 2020-12-06 · 56 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 148.39
European Championships
IPL · 2020-11-21 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 159.69
Russian Championships
NAP · 2019-11-16 · 60 kg classRaw1st place
BEL, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 130.24
Olympia 6
NAP · 2019-06-07 · 56 kg classRaw1st place
KDA, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 152.84
Battle of Voronezh
WRPF · 2019-05-01 · 60 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 146.99
World Championships
IPL · 2018-12-06 · 56 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 155.38
Eurasian Championships
GPA · 2018-10-12 · 60 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 137.87
European Championships
IPL · 2018-05-25 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 151.06
Battle for Voronezh
WRPF · 2018-05-05 · 56 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 144.12
Black Earth Cup
RPU · 2017-10-13 · 56 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 128.81
Olympia IV
NAP · 2017-06-08 · 56 kg classSingle-ply1st place
KDA, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 172.67
National Powerlifting Cup
RPU · 2017-05-06 · 56 kg classSingle-ply1st place
VOR, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 173.94
European Championships
IPL · 2017-04-20 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 145.76
Russian Powerlifting Championships
NAP · 2017-03-03 · 56 kg classSingle-plyDQ
BEL, Russian Federation
Squat —Bench —Dead —Total —
World Championships
GPA · 2016-12-08 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 149.02
European Cup
WPC · 2016-12-02 · 90 kg classRaw1st place
KRS, Russian Federation
Squat —Bench —Dead 222.5 kgTotal —Dots 147.31
Amateur World Championships
WRPF · 2016-11-17 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 146.72
Eurasian Cup
GPA · 2016-10-15 · 56 kg classRaw1st place
Russian Federation
Squat —Bench 160 kgDead —Total —Dots 144.81
Amateur World Championships
WPC · 2016-08-10 · 90 kg classRaw2nd place
KRS, Russian Federation
Squat —Bench —Dead 205 kgTotal —Dots 137.56
Voronezh Championships
RPU · 2016-06-11 · 56 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 137.55
Eurasian Championships
NAP · 2016-06-01 · 56 kg classRawDQ
KRS, Russian Federation
Squat —Bench —Dead —Total —
Novovoronezh Victory Day Championships
WPC-RUS · 2016-05-07 · 56 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 144.58
European Powerlifting Championships
IPL · 2016-04-21 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 147.79
Russian Cup
GPC-RUS · 2016-03-27 · 56 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 138.70
Voronezh Championships
RPU · 2016-03-12 · 56 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 134.37
World Championships
WRPF · 2015-12-03 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 143.01
Chernozemya Cup
RPU · 2015-10-24 · 56 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 134.26
Golden Tiger 9
NAP · 2015-10-16 · 56 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 136.93
Eurasian Championships
GPA · 2015-08-07 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 123.39
European Championships
NAP · 2015-05-28 · 60 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 135.79
Moscow Lights
FPR · 2015-05-12 · 120 kg classSingle-ply21st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 423.65
Novovoronezh Championships
WPC-RUS · 2015-05-10 · 60 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 134.39
Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2015-03-20 · 120 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 391.06
Russian Cup
GPC-RUS · 2013-12-12 · 56 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 137.88
Ukrainian Championships
RAW-UKR · 2013-12-07 · 52 kg classRaw1st place
Ukraine
Squat —Bench 142.5 kgDead —Total —Dots 142.04
European Cup
WPC · 2013-08-09 · 52 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 121.86
Kharkov Bench Press Championships
RAW-UKR · 2013-04-21 · 52 kg classRaw1st place
Ukraine
Squat —Bench 127.5 kgDead —Total —Dots 127.09
Ukrainian Bench Press Championships
RAW-UKR · 2012-12-02 · 52 kg classRaw1st place
Ukraine
Squat —Bench 120 kgDead —Total —Dots 122.05
European Championships
IPA · 2012-04-29 · 52 kg classRaw1st place
Ukraine
Squat —Bench 115 kgDead —Total —Dots 116.96