Heiko Heinrich

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UnclaimedBVDK

Male · Born 1977

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Career highlights

Best total

517.5 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2007

Best squat

205 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2007

Best bench

120 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2007

Best deadlift

195 kg

Single-ply · 75 kg · 24-34 · drug-tested · 2009

Best DOTS

378.44

Single-ply · 75 kg · 24-34 · drug-tested · 2007

Career summary

Heiko Heinrich's career best to date is 517.5 kg, set in 2007 at age 30. Their total grew 42.5 kg over 2.4 years between their first meet and that mark (~17.4 kg/year). 3.4-year gap in their competition record between 2010 and 2013. Career variance was 86% squat-driven.

Career-best meet: Bezirksmeisterschaft KDK Westfalen · BVDK

Where this lifter ranks

Career peak cohort

vs Single-ply · 75 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-05-08	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	115	—	—	88.64
2005-04-01	Deutsche Meisterschaften KDK Aktive	Single-ply	175	117.5	182.5	475	367.29
2005-05-21	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	120	—	—	88.76
2007-09-09	Bezirksmeisterschaft KDK Westfalen	Single-ply	205	120	192.5	517.5	374.49
2009-05-23	LM KDK NRW	Single-ply	202.5	110	195	507.5	364.09

Competition history · 14 meets

Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 128.27
LM Kreuzheben NRW
BVDK · 2013-10-19 · 83 kg classSingle-ply3rd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 138.39
LM KDK NRW
BVDK · 2010-05-29 · 82.5 kg classSingle-ply4th place
NRW, Germany
Squat —Bench —Dead —Total —Dots 362.56
LM KDK NRW
BVDK · 2009-05-23 · 75 kg classSingle-ply2nd place
NRW, Germany
Squat 202.5 kgBench 110 kgDead 195 kgTotal 507.5 kgDots 364.09
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2009-01-01 · 75 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 95.06
LM KDK NRW
BVDK · 2008-04-26 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 373.06
Bezirksmeisterschaft KDK Westfalen
BVDK · 2007-09-09 · 75 kg classSingle-ply2nd place
NRW, Germany
Squat 205 kgBench 120 kgDead 192.5 kgTotal 517.5 kgDots 374.49
LM KDK NRW
BVDK · 2007-05-12 · 75 kg classSingle-ply3rd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 378.44
LM KDK NRW
BVDK · 2006-05-13 · 75 kg classSingle-ply3rd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 360.50
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2005-05-21 · 75 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench 120 kgDead —Total —Dots 88.76
Deutsche Meisterschaften KDK Aktive
BVDK · 2005-04-01 · 67.5 kg classSingle-ply7th place
Germany
Squat 175 kgBench 117.5 kgDead 182.5 kgTotal 475 kgDots 367.29
Deutsche Meisterschaften KDK Aktive
BVDK · 2004-06-18 · 67.5 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 367.75
LM KDK NRW
BVDK · 2004-05-22 · 67.5 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 360.32
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2004-05-08 · 67.5 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench 115 kgDead —Total —Dots 88.64