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Trần Nguyễn Gia Hân's career best to date is 232.5 kg, set in 2025 at age 24. Their total grew 5 kg over 0.6 years between their first meet and that mark (~8.4 kg/year).
Career-best meet: Reborn from the Ashes · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VPC Planet Power | Raw | 85 | 40 | 102.5 | 227.5 | 268.36 |
| 2024-09-22 | SGP: Heaven & Earth | Raw | — | 50 | 105 | — | 185.27 |
| 2025-01-04 | Reborn from the Ashes | Raw | 80 | 45 | 107.5 | 232.5 | 286.72 |
vs Raw · 52 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested