Yaroslav Podterebov

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UnclaimedFPR

Male · Born 1991 · Russian Federation

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Career highlights

Best total

600 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best squat

215 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best bench

200 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2014

Best deadlift

215 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best DOTS

513.76

Single-ply · 83 kg · 24-34 · drug-tested · 2019

Career summary

Yaroslav Podterebov's career best to date is 600 kg, set in 2012 at age 21. Their total grew 165 kg over 1.5 years between their first meet and that mark (~110.2 kg/year). 2.1-year gap in their competition record between 2017 and 2019.

Career-best meet: Krasnoyarsk Krai Powerlifting & Bench Press Championships · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-07-11	Sergey Sutygina Memorial Bench Press	Single-ply	—	107.5	—	—	90.86
2010-07-11	Sergey Sutygina Memorial Bench Press Tournament	Single-ply	—	105	—	—	82.27
2011-02-03	Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press Championship	Single-ply	—	135	—	—	106.93
2011-05-18	Centre of Asia	Single-ply	150	140	145	435	330.06
2011-11-18	Krasnoyarsk Krai Bench Press Championships	Single-ply	—	140	—	—	103.16
2012-02-10	Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	150	—	—	109.97
2012-04-28	Russian Universities Classic Bench Press Championships	Raw	—	130	—	—	96.02
2012-11-15	Krasnoyarsk Krai Powerlifting & Bench Press Championships	Single-ply	215	170	215	600	436.89
2013-05-06	Russian Universities Bench Press Championships	Single-ply	—	185	—	—	137.42
2013-05-07	Russian Universities Classic Bench Press Championships	Raw	—	150	—	—	110.68
2014-05-09	Russian Universities Classic Bench Press Championships	Raw	—	160	—	—	109.57
2014-05-09	Russian Universities Bench Press Championships	Single-ply	—	200	—	—	136.62

Competition history · 20 meets

Centre of Asia
FPR · 2019-05-15 · 83 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 513.76
Centre of Asia
FPR · 2017-04-06 · 83 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 506.70
Siberian Powerlifting Championships
FPR · 2015-12-11 · 83 kg classSingle-ply4th place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 505.66
Krasnoyarsk Krai Powerlifting Championships
FPR · 2015-11-12 · 83 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 501.19
Siberian Cup
FPR · 2014-06-12 · 83 kg classSingle-ply2nd place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 472.25
Russian Universities Classic Bench Press Championships
FPR · 2014-05-09 · 83 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 109.57
Russian Universities Bench Press Championships
FPR · 2014-05-09 · 83 kg classSingle-ply2nd place
NIZ, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 136.62
Siberian Powerlifting Championships
FPR · 2013-12-17 · 74 kg classSingle-plyDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Russian Universities Classic Bench Press Championships
FPR · 2013-05-07 · 74 kg classRaw2nd place
PER, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 110.68
Russian Universities Bench Press Championships
FPR · 2013-05-06 · 74 kg classSingle-ply1st place
PER, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 137.42
Krasnoyarsk Krai Powerlifting & Bench Press Championships
FPR · 2012-11-15 · 74 kg classSingle-ply2nd place
KYA, Russian Federation
Squat 215 kgBench 170 kgDead 215 kgTotal 600 kgDots 436.89
Krasnoyarsk Powerlifting Championships
FPR · 2012-06-01 · 74 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 418.09
Russian Universities Classic Bench Press Championships
FPR · 2012-04-28 · 74 kg classRaw3rd place
KEM, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 96.02
Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press Championships
FPR · 2012-02-10 · 74 kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 109.97
Krasnoyarsk Krai Bench Press Championships
FPR · 2011-11-18 · 74 kg classSingle-ply8th place
KYA, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 103.16
Krasnoyarsk Krai Powerlifting Championships
FPR · 2011-11-18 · 74 kg classSingle-ply11th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 385.01
Centre of Asia
FPR · 2011-05-18 · 74 kg classSingle-ply16th place
KYA, Russian Federation
Squat 150 kgBench 140 kgDead 145 kgTotal 435 kgDots 330.06
Krasnoyarsk Krai Juniors & Sub-Juniors Bench Press Championship
FPR · 2011-02-03 · 66 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 106.93
Sergey Sutygina Memorial Bench Press Tournament
FPR · 2010-07-11 · 67.5 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 82.27
Sergey Sutygina Memorial Bench Press
FPR · 2009-07-11 · 60 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 107.5 kgDead —Total —Dots 90.86