Angela McNamara

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UnclaimedGPCGPC-GBGPC-IRLIrishPOWPCWPF

Female · Born 1973 · Ireland

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Career highlights

Best total

600 kg

Multi-ply · 82.5 kg · 40-44 · 2016

Best squat

250 kg

Multi-ply · 82.5 kg · 40-44 · 2016

Best bench

150 kg

Multi-ply · 82.5 kg · 40-44 · 2016

Best deadlift

212.5 kg

Multi-ply · 75 kg · 35-39 · 2012

Best DOTS

579.60

Multi-ply · 75 kg · 35-39 · 2012

Career summary

Angela McNamara's career best to date is 600 kg, set in 2016 at age 43. Their total grew 180 kg over 7.1 years between their first meet and that mark (~25.5 kg/year). Career variance was 69% squat-driven.

Career-best meet: Nodumbelles · GPC-GB

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-06-26	European Championships	Single-ply	155	87.5	177.5	420	438.53
2009-11-13	World Championships	Single-ply	175	95	180	450	471.89
2010-07-29	European Championships	Multi-ply	190	97.5	182.5	470	489.45
2010-11-03	World Championships	Single-ply	183	95	195	473	495.2
2011-11-14	World Championships	Multi-ply	200	120	205	525	516.69
2012-08-25	Bench Press Championships	Multi-ply	—	135	—	—	131.67
2012-09-17	World Championships	Multi-ply	245	132.5	212.5	590	579.6
2014-03-22	Nationals	Wraps	165	90	190	445	437.16
2014-06-02	European Championships	Wraps	185	107.5	200	492.5	454.27
2016-01-01	Charity Championships	Wraps	177.5	107.5	205	490	478.94
2016-03-05	Tattooed and Strong	Raw	—	97.5	205	—	281.44
2016-06-06	European Championships	Multi-ply	235	140	200	575	539.13
2016-07-16	Nodumbelles	Multi-ply	250	150	200	600	561.88
2016-07-31	Battle of the Boyne	Wraps	180	105	210	495	468.76
2017-01-01	National Championships	Wraps	182.5	100	205	487.5	458.49
2017-04-21	Irish Nationals	Wraps	175	102.5	190	467.5	460.6
2018-09-16	World Championships	Wraps	177.5	105	195	477.5	457.2

Competition history · 17 meets

World Championships
GPC · 2018-09-16 · 82.5 kg classWraps1st place
Hungary
Squat 177.5 kgBench 105 kgDead 195 kgTotal 477.5 kgDots 457.20
Irish Nationals
GPC-IRL · 2017-04-21 · 75 kg classWraps1st place
Ireland
Squat 175 kgBench 102.5 kgDead 190 kgTotal 467.5 kgDots 460.60
National Championships
IrishPO · 2017-01-01 · 82.5 kg classWraps1st place
Ireland
Squat 182.5 kgBench 100 kgDead 205 kgTotal 487.5 kgDots 458.49
Battle of the Boyne
IrishPO · 2016-07-31 · 82.5 kg classWraps1st place
Ireland
Squat 180 kgBench 105 kgDead 210 kgTotal 495 kgDots 468.76
Nodumbelles
GPC-GB · 2016-07-16 · 82.5 kg classMulti-ply1st place
United Kingdom
Squat 250 kgBench 150 kgDead 200 kgTotal 600 kgDots 561.88
European Championships
WPC · 2016-06-06 · 82.5 kg classMulti-ply1st place
United Kingdom
Squat 235 kgBench 140 kgDead 200 kgTotal 575 kgDots 539.13
Tattooed and Strong
GPC-GB · 2016-03-05 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 97.5 kgDead 205 kgTotal —Dots 281.44
Charity Championships
IrishPO · 2016-01-01 · 75 kg classWraps1st place
Ireland
Squat 177.5 kgBench 107.5 kgDead 205 kgTotal 490 kgDots 478.94
European Championships
GPC · 2014-06-02 · 82.5 kg classWraps1st place
Czech Republic
Squat 185 kgBench 107.5 kgDead 200 kgTotal 492.5 kgDots 454.27
Nationals
GPC-IRL · 2014-03-22 · 75 kg classWraps1st place
Ireland
Squat 165 kgBench 90 kgDead 190 kgTotal 445 kgDots 437.16
World Championships
GPC · 2012-09-17 · 75 kg classMulti-ply1st place
Slovakia
Squat 245 kgBench 132.5 kgDead 212.5 kgTotal 590 kgDots 579.60
Bench Press Championships
GPC-IRL · 2012-08-25 · 75 kg classMulti-ply1st place
Ireland
Squat —Bench 135 kgDead —Total —Dots 131.67
World Championships
WPC · 2011-11-14 · 75 kg classMulti-ply2nd place
Latvia
Squat 200 kgBench 120 kgDead 205 kgTotal 525 kgDots 516.69
World Championships
WPF · 2010-11-03 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 183 kgBench 95 kgDead 195 kgTotal 473 kgDots 495.20
European Championships
GPC · 2010-07-29 · 67.5 kg classMulti-ply1st place
Ireland
Squat 190 kgBench 97.5 kgDead 182.5 kgTotal 470 kgDots 489.45
World Championships
WPF · 2009-11-13 · 67.5 kg classSingle-ply1st place
United States of America
Squat 175 kgBench 95 kgDead 180 kgTotal 450 kgDots 471.89
European Championships
WPF · 2009-06-26 · 67.5 kg classSingle-ply1st place
Netherlands
Squat 155 kgBench 87.5 kgDead 177.5 kgTotal 420 kgDots 438.53

Angela McNamara

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks