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Henry Lynch's career best to date is 380 kg, set in 2023 at age 14. Their total grew 65 kg over 0.5 years between their first meet and that mark (~134.9 kg/year).
Career-best meet: East Midlands Divisional · BDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | National Single Lift Championships | Raw | — | — | 152.5 | — | 105 |
| 2023-04-29 | Crazy Strength Divisional | Raw | 95 | 60 | 160 | 315 | 214.42 |
| 2023-09-23 | European Single Lifts | Raw | — | — | 185 | — | 121.36 |
| 2023-10-22 | East Midlands Divisional | Raw | 122.5 | 67.5 | 190 | 380 | 253.18 |
| 2024-03-02 | National Single Lift Championship | Raw | 151 | — | — | — | 95.19 |
| 2024-05-31 | World Single Lift Championships | Raw | — | — | 205 | — | 134.32 |
vs Raw · 90 kg class · sub-junior · UK · drug-tested
vs Raw · 90 kg class · sub-junior · drug-tested