Nikolay Efanov

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UnclaimedFPR IPLNAPRPU WPC WPC-RUS WRPF

Male · Born 1958 · Russian Federation

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Career highlights

Best total

620 kg

Wraps · 90 kg · 60-64 · drug-tested · 2018

Best squat

210 kg

Wraps · 90 kg · 60-64 · drug-tested · 2018

Best bench

180 kg

Wraps · 90 kg · 60-64 · drug-tested · 2018

Best deadlift

240 kg

Raw · 90 kg · 60-64 · 2019

Best DOTS

405.05

Wraps · 90 kg · 60-64 · drug-tested · 2018

Career summary

Nikolay Efanov's career best to date is 620 kg, set in 2018 at age 60. Their total grew 155 kg over 1.9 years between their first meet and that mark (~81.7 kg/year). 5.1-year gap in their competition record between 2009 and 2014. Career variance was 64% bench-driven.

Career-best meet: Golden Tiger 12 · NAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-05	Steel Arena 4	Raw	—	—	180	—	117.18
2015-10-31	Strong Siberia Tournament	Raw	—	—	182.5	—	123.79
2015-12-09	Steel Arena 5	Raw	—	—	202.5	—	137.36
2016-04-02	Russian Cup	Multi-ply	—	142.5	—	—	96.93
2016-05-19	Siberian Challenge	Raw	—	—	200	—	135.48
2016-07-07	World Cup	Raw	—	—	200	—	135.48
2016-11-04	Russian Championships	Raw	160	105	200	465	316.74
2016-12-09	Steel Arena 6	Wraps	170	107.5	207.5	485	330.37
2017-02-25	Krasnoyarsk Championships	Raw	—	130	—	—	88.8
2017-05-21	Eurasian Cup	Single-ply	190	170	210	570	386.25
2017-05-27	Krasnoyarsk Championships	Raw	—	142.5	—	—	96.66
2017-06-08	Olympia IV	Unlimited	180	—	—	—	—
2017-09-28	Golden Tiger 11	Wraps	200	—	—	—	—
2017-11-04	Siberian Federal District Championships	Raw	—	150	—	—	101.96
2017-12-15	Steel Arena 7	Raw	—	—	185	—	126.33
2018-05-19	Call of Siberia	Raw	—	165	—	—	112.16
2018-05-24	Challenge of Siberia 6	Multi-ply	—	160	—	—	108.46
2018-09-28	Golden Tiger 12	Wraps	210	180	230	620	405.05
2018-11-09	Eurasian Championships	Raw	—	—	212.5	—	139.83
2018-12-14	Steel Arena 8	Raw	—	—	210	—	139.73
2019-05-25	Siberian Championships	Raw	—	170	—	—	110.11
2019-06-07	Olympia 6	Raw	—	—	200	—	136.04
2019-10-06	Golden Tiger 13	Wraps	200	135	232.5	567.5	371.08
2019-11-29	Steel Bear 2	Raw	205	145	240	590	383.66

Competition history · 27 meets

Steel Arena 9
NAP · 2019-12-14 · 90 kg classWrapsDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Steel Bear 2
WRPF · 2019-11-29 · 90 kg classRaw1st place
NVS, Russian Federation
Squat 205 kgBench 145 kgDead 240 kgTotal 590 kgDots 383.66
Golden Tiger 13
NAP · 2019-10-06 · 90 kg classWraps1st place
SVE, Russian Federation
Squat 200 kgBench 135 kgDead 232.5 kgTotal 567.5 kgDots 371.08
Olympia 6
NAP · 2019-06-07 · 82.5 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 136.04
Siberian Championships
RPU · 2019-05-25 · 90 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 110.11
Steel Arena 8
NAP · 2018-12-14 · 90 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 210 kgTotal —Dots 139.73
Eurasian Championships
IPL · 2018-11-09 · 90 kg classRaw1st place
KYA, Russian Federation
Squat —Bench —Dead 212.5 kgTotal —Dots 139.83
Golden Tiger 12
NAP · 2018-09-28 · 90 kg classWraps1st place
SVE, Russian Federation
Squat 210 kgBench 180 kgDead 230 kgTotal 620 kgDots 405.05
Challenge of Siberia 6
NAP · 2018-05-24 · 82.5 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 108.46
Call of Siberia
RPU · 2018-05-19 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 112.16
Steel Arena 7
NAP · 2017-12-15 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 185 kgTotal —Dots 126.33
Siberian Federal District Championships
RPU · 2017-11-04 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 101.96
Golden Tiger 11
NAP · 2017-09-28 · 82.5 kg classWrapsDQ
SVE, Russian Federation
Squat 200 kgBench —Dead —Total —
Olympia IV
NAP · 2017-06-08 · 82.5 kg classUnlimitedDQ
KDA, Russian Federation
Squat 180 kgBench —Dead —Total —
Krasnoyarsk Championships
RPU · 2017-05-27 · 82.5 kg classRaw3rd place
KYA, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 96.66
Eurasian Cup
NAP · 2017-05-21 · 82.5 kg classSingle-ply1st place
ALT, Russian Federation
Squat 190 kgBench 170 kgDead 210 kgTotal 570 kgDots 386.25
Krasnoyarsk Championships
RPU · 2017-02-25 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 88.80
Steel Arena 6
NAP · 2016-12-09 · 82.5 kg classWraps1st place
NVS, Russian Federation
Squat 170 kgBench 107.5 kgDead 207.5 kgTotal 485 kgDots 330.37
Russian Championships
RPU · 2016-11-04 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat 160 kgBench 105 kgDead 200 kgTotal 465 kgDots 316.74
World Cup
WPC · 2016-07-07 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 135.48
Siberian Challenge
NAP · 2016-05-19 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 135.48
Russian Cup
RPU · 2016-04-02 · 82.5 kg classMulti-ply1st place
Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 96.93
Steel Arena 5
NAP · 2015-12-09 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 202.5 kgTotal —Dots 137.36
Strong Siberia Tournament
RPU · 2015-10-31 · 82.5 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead 182.5 kgTotal —Dots 123.79
Steel Arena 4
NAP · 2014-12-05 · 90 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench —Dead 180 kgTotal —Dots 117.18
Siberian Bear Tournament
WPC-RUS · 2014-03-22 · 90 kg classRawDQ
VLG, Russian Federation
Squat —Bench —Dead —Total —
Bryansk City Disabled Bench Press Championships
FPR · 2009-02-21 · 82.5 kg classRawDQ
BRY, Russian Federation
Squat —Bench —Dead —Total —

Nikolay Efanov

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks