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Joshua Phong Ming Hann's career best to date is 495.5 kg, set in 2026 at age 20. Their total grew 129.5 kg over 2.2 years between their first meet and that mark (~58.7 kg/year). Career variance was 60% squat-driven.
Career-best meet: SBD Malaysia Open · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Strength Academy Classic | Raw | 140.5 | 65 | 160.5 | 366 | 354.45 |
| 2024-05-24 | National Powerlifting Championships | Raw | 150 | 77.5 | 172.5 | 400 | 381.04 |
| 2024-12-02 | Asian Classic Powerlifting Championships | Raw | 170.5 | 75 | 185 | 430.5 | 409.5 |
| 2025-01-18 | Strength Academy Classic | Raw | 165 | 82.5 | 190 | 437.5 | 398.23 |
| 2025-05-23 | National Powerlifting Championship | Raw | 185 | 90 | 195 | 470 | 405.14 |
| 2026-04-05 | SBD Malaysia Open | Raw | 200.5 | 95 | 200 | 495.5 | 424.99 |
vs Raw · 59 kg class · junior · Malaysia · drug-tested
vs Raw · 59 kg class · junior · drug-tested