Íris Rut Jónsdóttir

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UnclaimedEPFIPF KRAFT

Female · Born 1992 · Iceland

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Career highlights

Best total

380 kg

Raw · 63 kg · 24-34 · drug-tested · 2023

Best squat

141 kg

Raw · 63 kg · 24-34 · drug-tested · 2020

Best bench

85 kg

Raw · 69 kg · 24-34 · drug-tested · 2021

Best deadlift

157.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2023

Best DOTS

410.89

Raw · 63 kg · 24-34 · drug-tested · 2023

Career summary

Íris Rut Jónsdóttir's career best to date is 380 kg, set in 2023 at age 31. Their total grew 85 kg over 5.4 years between their first meet and that mark (~15.8 kg/year). Career variance was 65% squat-driven.

Career-best meet: ÍM í klassískum kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	105	65	125	295	327.71
2018-01-28	Reykjavik International Games	Raw	105	67.5	135	307.5	337.71
2018-03-17	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	65	—	—	71.28
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	105	65	140	310	342.39
2019-03-17	Bikarmót í klassískri bekkpressu	Raw	—	62.5	—	—	66.4
2020-01-26	Reykjavik International Games	Raw	127.5	75	135	337.5	377.54
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	150	—	158.18
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	141	80	145	366	396.34
2021-01-31	Reykjavík International Games	Raw	137.5	77.5	150	365	402.1
2021-07-10	ÍM í klassískri réttstöðulyftu	Raw	—	—	155	—	164.97
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	85	—	—	90.55
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	137.5	80	152.5	370	409.09
2022-04-24	ÍM í klassískri bekkpressu	Raw	—	75	—	—	81.54
2023-01-29	Reykjavik International Games	Raw	135	80	152.5	367.5	398.16
2023-03-04	ÍM í klassískum kraftlyftingum	Raw	140	82.5	157.5	380	410.89
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	80	—	—	86.63

Competition history · 16 meets

ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 63 kg classRaw1st place
Iceland
Squat —Bench 80 kgDead —Total —Dots 86.63
ÍM í klassískum kraftlyftingum
KRAFT · 2023-03-04 · 63 kg classRaw1st place
Iceland
Squat 140 kgBench 82.5 kgDead 157.5 kgTotal 380 kgDots 410.89
Reykjavik International Games
EPF · 2023-01-29 · 63 kg classRaw1st place
Iceland
Squat 135 kgBench 80 kgDead 152.5 kgTotal 367.5 kgDots 398.16
ÍM í klassískri bekkpressu
KRAFT · 2022-04-24 · 63 kg classRaw1st place
Iceland
Squat —Bench 75 kgDead —Total —Dots 81.54
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 63 kg classRaw1st place
Iceland
Squat 137.5 kgBench 80 kgDead 152.5 kgTotal 370 kgDots 409.09
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 69 kg classRaw1st place
Iceland
Squat —Bench 85 kgDead —Total —Dots 90.55
ÍM í klassískri réttstöðulyftu
KRAFT · 2021-07-10 · 69 kg classRaw2nd place
Iceland
Squat —Bench —Dead 155 kgTotal —Dots 164.97
Reykjavík International Games
KRAFT · 2021-01-31 · 63 kg classRaw2nd place
Iceland
Squat 137.5 kgBench 77.5 kgDead 150 kgTotal 365 kgDots 402.10
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 63 kg classRaw2nd place
Iceland
Squat 141 kgBench 80 kgDead 145 kgTotal 366 kgDots 396.34
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 72 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 150 kgTotal —Dots 158.18
Reykjavik International Games
EPF · 2020-01-26 · 63 kg classRaw2nd place
Iceland
Squat 127.5 kgBench 75 kgDead 135 kgTotal 337.5 kgDots 377.54
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 72 kg classRaw1st place
Iceland
Squat —Bench 62.5 kgDead —Total —Dots 66.40
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 63 kg classRaw2nd place
Iceland
Squat 105 kgBench 65 kgDead 140 kgTotal 310 kgDots 342.39
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2018-03-17 · 63 kg classRaw2nd place
Iceland
Squat —Bench 65 kgDead —Total —Dots 71.28
Reykjavik International Games
IPF · 2018-01-28 · 63 kg classRaw3rd place
Iceland
Squat 105 kgBench 67.5 kgDead 135 kgTotal 307.5 kgDots 337.71
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 63 kg classRaw3rd place
Iceland
Squat 105 kgBench 65 kgDead 125 kgTotal 295 kgDots 327.71

Íris Rut Jónsdóttir

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks