Dan Rucci

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UnclaimedCAPOGPCGPC-AUSProRawWRPF-AUS

Male · Born 1979 · Australia

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Career highlights

Best total

720 kg

Wraps · 100 kg · 35-39 · 2017

Best squat

300 kg

Wraps · 100 kg · 35-39 · 2017

Best bench

170 kg

Wraps · 100 kg · 40-44 · 2020

Best deadlift

260 kg

Wraps · 110 kg · 35-39 · 2016

Best DOTS

443.36

Wraps · 100 kg · 35-39 · 2017

Career summary

Dan Rucci's career best to date is 720 kg, set in 2017 at age 38. Their total grew 230 kg over 5.0 years between their first meet and that mark (~45.7 kg/year). 3.2-year gap in their competition record between 2017 and 2020. Career variance was 96% squat-driven.

Career-best meet: Western Australian Powerlifting Championships · WRPF-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-27	WA States	Raw	180	130	180	490	335.19
2012-06-24	Nationals	Wraps	201	130	201	532	352.92
2012-09-17	World Championships	Wraps	200	120	205	525	357.61
2013-04-29	WA States	Wraps	215	130	215	560	380.65
2013-06-14	Nationals	Wraps	225	130	220	575	389.5
2013-10-13	Wild West Shootout	Wraps	235	140	245	620	402.48
2014-06-05	Nationals	Wraps	240	140	242.5	622.5	406.68
2014-10-19	Perth Big Bench	Raw	—	140	—	—	90.7
2015-02-07	WA State Titles	Wraps	230	140	210	580	369.79
2016-03-18	Eight	Wraps	290	160	260	710	435.71
2016-04-08	QLD State Championships	Wraps	280	165	—	—	—
2017-06-10	Western Australian Powerlifting Championships	Wraps	300	165	255	720	443.36
2020-09-05	WA State Powerlifting Championships	Wraps	80	170	240	490	302.26
2021-01-30	Western Classic	Wraps	220	152.5	227.5	600	373.89
2022-10-16	Perth Cup	Wraps	270	155	—	—	—
2023-04-23	WA State Powerlifting Championships	Wraps	215	150	250	615	387.94

Competition history · 16 meets

WA State Powerlifting Championships
GPC-AUS · 2023-04-23 · 100 kg classWraps1st place
WA, Australia
Squat 215 kgBench 150 kgDead 250 kgTotal 615 kgDots 387.94
Perth Cup
GPC-AUS · 2022-10-16 · 100 kg classWrapsDQ
WA, Australia
Squat 270 kgBench 155 kgDead —Total —
Western Classic
GPC-AUS · 2021-01-30 · 100 kg classWraps4th place
WA, Australia
Squat 220 kgBench 152.5 kgDead 227.5 kgTotal 600 kgDots 373.89
WA State Powerlifting Championships
GPC-AUS · 2020-09-05 · 100 kg classWraps11th place
WA, Australia
Squat 80 kgBench 170 kgDead 240 kgTotal 490 kgDots 302.26
Western Australian Powerlifting Championships
WRPF-AUS · 2017-06-10 · 100 kg classWraps2nd place
WA, Australia
Squat 300 kgBench 165 kgDead 255 kgTotal 720 kgDots 443.36
QLD State Championships
GPC-AUS · 2016-04-08 · 100 kg classWrapsDQ
QLD, Australia
Squat 280 kgBench 165 kgDead —Total —
Eight
ProRaw · 2016-03-18 · 110 kg classWraps7th place
VIC, Australia
Squat 290 kgBench 160 kgDead 260 kgTotal 710 kgDots 435.71
WA State Titles
GPC-AUS · 2015-02-07 · 100 kg classWraps5th place
WA, Australia
Squat 230 kgBench 140 kgDead 210 kgTotal 580 kgDots 369.79
Perth Big Bench
CAPO · 2014-10-19 · 90 kg classRaw2nd place
WA, Australia
Squat —Bench 140 kgDead —Total —Dots 90.70
Nationals
GPC-AUS · 2014-06-05 · 90 kg classWraps10th place
QLD, Australia
Squat 240 kgBench 140 kgDead 242.5 kgTotal 622.5 kgDots 406.68
Wild West Shootout
GPC-AUS · 2013-10-13 · 90 kg classWraps2nd place
WA, Australia
Squat 235 kgBench 140 kgDead 245 kgTotal 620 kgDots 402.48
Nationals
GPC-AUS · 2013-06-14 · 82.5 kg classWraps6th place
VIC, Australia
Squat 225 kgBench 130 kgDead 220 kgTotal 575 kgDots 389.50
WA States
GPC-AUS · 2013-04-29 · 82.5 kg classWraps4th place
WA, Australia
Squat 215 kgBench 130 kgDead 215 kgTotal 560 kgDots 380.65
World Championships
GPC · 2012-09-17 · 82.5 kg classWraps3rd place
Slovakia
Squat 200 kgBench 120 kgDead 205 kgTotal 525 kgDots 357.61
Nationals
GPC-AUS · 2012-06-24 · 82.5 kg classWraps4th place
QLD, Australia
Squat 201 kgBench 130 kgDead 201 kgTotal 532 kgDots 352.92
WA States
CAPO · 2012-05-27 · 82.5 kg classRaw3rd place
WA, Australia
Squat 180 kgBench 130 kgDead 180 kgTotal 490 kgDots 335.19

Dan Rucci

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks