Rowan Pratt

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UnclaimedCAPOGPC-AUS

Male · Born 1988

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Career highlights

Best total

475 kg

Wraps · 90 kg · 24-34 · 2014

Best squat

160 kg

Wraps · 90 kg · 24-34 · 2014

Best bench

112.5 kg

Wraps · 90 kg · 24-34 · 2014

Best deadlift

232.5 kg

Raw · 100 kg · 24-34 · 2015

Best DOTS

310.69

Wraps · 90 kg · 24-34 · 2014

Career summary

Rowan Pratt's career best to date is 475 kg, set in 2014 at age 26. Their total grew 87.5 kg over 1.1 years between their first meet and that mark (~79.3 kg/year). Career variance was 75% squat-driven.

Career-best meet: Nationals · GPC-AUS

Where this lifter ranks

Career peak cohort

vs Wraps · 90 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-28	Victoria Qualifier	Wraps	110	95	182.5	387.5	255.29
2013-06-14	Nationals	Wraps	125	97.5	200	422.5	287.59
2013-12-01	National Push/Pull	Raw	—	110	205	—	205.07
2014-03-08	VIC States	Wraps	150	110	210	470	306.16
2014-06-05	Nationals	Wraps	160	112.5	202.5	475	310.69
2014-12-06	Annual Deadlift Challenge	Raw	—	—	222.5	—	139.47
2015-12-01	National DL Competition	Raw	—	—	232.5	—	145.19

Competition history · 7 meets

National DL Competition
CAPO · 2015-12-01 · 100 kg classRaw2nd place
Australia
Squat —Bench —Dead 232.5 kgTotal —Dots 145.19
Annual Deadlift Challenge
CAPO · 2014-12-06 · 100 kg classRaw14th place
Australia
Squat —Bench —Dead 222.5 kgTotal —Dots 139.47
Nationals
GPC-AUS · 2014-06-05 · 90 kg classWraps19th place
QLD, Australia
Squat 160 kgBench 112.5 kgDead 202.5 kgTotal 475 kgDots 310.69
VIC States
GPC-AUS · 2014-03-08 · 90 kg classWraps8th place
VIC, Australia
Squat 150 kgBench 110 kgDead 210 kgTotal 470 kgDots 306.16
National Push/Pull
GPC-AUS · 2013-12-01 · 90 kg classRaw70th place
Australia
Squat —Bench 110 kgDead 205 kgTotal —Dots 205.07
Nationals
GPC-AUS · 2013-06-14 · 82.5 kg classWraps18th place
VIC, Australia
Squat 125 kgBench 97.5 kgDead 200 kgTotal 422.5 kgDots 287.59
Victoria Qualifier
GPC-AUS · 2013-04-28 · 90 kg classWraps2nd place
VIC, Australia
Squat 110 kgBench 95 kgDead 182.5 kgTotal 387.5 kgDots 255.29