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Roman Shalyagin's career best to date is 525.5 kg, set in 2012 at age 18. Their total grew 55.5 kg over 0.5 years between their first meet and that mark (~113.2 kg/year). 5.7-year gap in their competition record between 2012 and 2017.
Career-best meet: Asian Championships · NAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-09-26 | Golden Tiger 5 | Raw | 160 | 105 | 205 | 470 | 339.49 |
| 2012-03-23 | Asian Championships | Raw | 182.5 | 120 | 223 | 525.5 | 369.93 |
| 2017-12-17 | European Cup | Raw | — | — | 252.5 | — | 171.87 |
vs Raw · 82.5 kg class · sub-junior · drug-tested