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Ruben Hook's career best to date is 435 kg, set in 2025 at age 17. Their total grew 27.5 kg over 0.8 years between their first meet and that mark (~36.0 kg/year). Career variance was 85% squat-driven.
Career-best meet: Phil Richard Classic · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | ZeroW Dragon Cup | Raw | 132.5 | 100 | 175 | 407.5 | 282.14 |
| 2024-07-27 | Summer Cup | Raw | 147.5 | 102.5 | 180 | 430 | 293.31 |
| 2025-02-01 | Phil Richard Classic | Raw | 150 | 102.5 | 182.5 | 435 | 307.45 |
vs Raw · 83 kg class · sub-junior · WALES · drug-tested
vs Raw · 83 kg class · sub-junior · drug-tested