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Tor Emil Gjøringbø's career best to date is 700 kg, set in 2010, 2.7 years after their first recorded meet. Their total grew 175 kg over 2.7 years between their first meet and that mark (~63.9 kg/year). 2.0-year gap in their competition record between 2012 and 2014. Career variance was 73% squat-driven.
Career-best meet: NM Ungdom Junior og Veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-02-23 | Regionmesterskap | Single-ply | 170 | 130 | 225 | 525 | 330.85 |
| 2008-05-05 | Klubbstevne | Single-ply | — | 135 | — | — | 83.2 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 145 | — | — | 90.46 |
| 2008-06-07 | Klubbstevne | Single-ply | 175 | 137.5 | 225 | 537.5 | 334.09 |
| 2009-02-21 | RM Styrkeløftregion Vest | Single-ply | 180 | 145 | 235 | 560 | 339.99 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 185 | — | — | 112.23 |
| 2009-06-20 | Nasjonalt Ungdom- og Junior | Single-ply | 240 | 180 | 230 | 650 | 394.79 |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 245 | 200 | 240 | 685 | 410.64 |
| 2010-02-27 | RM Styrkeløft Region Vest | Single-ply | 250 | 195 | 200 | 645 | 389 |
| 2010-06-19 | Nasjonalt ungdom og junior | Single-ply | 250 | — | 220 | — | — |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 265 | 192.5 | 242.5 | 700 | 417.95 |
| 2011-02-19 | RM Vest | Single-ply | 270 | — | 240 | — | — |
| 2011-06-18 | Nasjonalt Ungdom- og Juniorstevne | Single-ply | 270 | 140 | 230 | 640 | 389.82 |
| 2012-02-04 | RM Region Vest | Raw | 185 | 140 | 222.5 | 547.5 | 348.35 |
| 2014-02-08 | Klubbstevne | Single-ply | — | 145 | — | — | 98.77 |
vs Single-ply · 110 kg class · any age · drug-tested