John D'Alessio

Compare

UnclaimedIPF USAPL

Male · Born 1969 · United States of America · NJ

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

715 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2013

Best squat

272.5 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2018

Best bench

187.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2013

Best deadlift

267.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2013

Best DOTS

490.48

Single-ply · 75 kg · drug-tested · 2011

Career summary

John D'Alessio's career best to date is 715 kg, set in 2013 at age 44. Their total grew 80 kg over 7.8 years between their first meet and that mark (~10.3 kg/year). 2.6-year gap in their competition record between 2023 and 2026. Career variance was 64% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-12-10	4th American Open Powerlifting Championships	Single-ply	232.5	165	237.5	635	431.33
2008-05-02	Masters Nationals	Single-ply	247.5	167.5	252.5	667.5	480.94
2009-05-04	Masters Nationals	Single-ply	247.5	167.5	265	680	489.52
2009-10-17	Northeastern USA Regional Bench Press & Powerlifting Championships	Raw	190	145	230	565	405.69
2011-04-29	Masters Nationals	Single-ply	255	167.5	260	682.5	490.48
2013-05-04	Masters Nationals	Single-ply	272.5	165	262.5	700	474.17
2013-09-24	World Masters Powerlifting Championships	Single-ply	260	187.5	267.5	715	485.14
2015-04-25	SBWC Raw Open Powerlifting Spring Classic	Raw	207.5	150	215	572.5	387.28
2015-08-29	Bench Press Nationals	Raw	—	135	—	—	97.87
2015-10-15	Raw Nationals	Raw	195	132.5	210	537.5	388.96
2016-05-20	Open Nationals	Single-ply	267.5	—	—	—	—
2016-11-19	Northeast and Mid-Atlantic Regionals	Single-ply	260	185	245	690	466.44
2017-05-19	35th Annual Open National Championship	Single-ply	272.5	180	260	712.5	481.23
2017-10-01	World Masters Powerlifting Championships	Single-ply	255	182.5	245	682.5	461.31
2018-03-18	Whippany Athletic Club Spring Classic	Raw	207.5	150	227.5	585	395.19
2018-05-18	Open Nationals	Single-ply	272.5	145	260	677.5	443.92
2018-10-11	Raw Nationals	Raw	212.5	155	227.5	595	403.05
2019-03-24	Whippany Athletic Club Spring Smash	Raw	220	150	230	600	405.88
2019-10-16	Raw Nationals	Raw	220	150	235	605	410.56
2021-06-14	Raw Master's Nationals	Raw	210	150	240	600	407.73
2022-06-08	Mega Nationals	Raw	205	145	220	570	388.35
2023-09-14	Raw Nationals	Raw	195	142.5	220	557.5	378.82
2026-04-24	New Jersey State Championship	Raw	192.5	145	217.5	555	372.43

Competition history · 30 meets

New Jersey State Championship
USAPL · 2026-04-24 · 90 kg classRaw1st place
NJ, United States of America
Squat 192.5 kgBench 145 kgDead 217.5 kgTotal 555 kgDots 372.43
Raw Nationals
USAPL · 2023-09-14 · 82.5 kg classRaw3rd place
TN, United States of America
Squat 195 kgBench 142.5 kgDead 220 kgTotal 557.5 kgDots 378.82
Mega Nationals
USAPL · 2022-06-08 · 82.5 kg classRaw1st place
NV, United States of America
Squat 205 kgBench 145 kgDead 220 kgTotal 570 kgDots 388.35
Raw Master's Nationals
USAPL · 2021-06-14 · 83 kg classRaw1st place
FL, United States of America
Squat 210 kgBench 150 kgDead 240 kgTotal 600 kgDots 407.73
Raw Nationals
USAPL · 2019-10-16 · 83 kg classRaw3rd place
IL, United States of America
Squat 220 kgBench 150 kgDead 235 kgTotal 605 kgDots 410.56
Whippany Athletic Club Spring Smash
USAPL · 2019-03-24 · 83 kg classRaw4th place
NJ, United States of America
Squat 220 kgBench 150 kgDead 230 kgTotal 600 kgDots 405.88
Raw Nationals
USAPL · 2018-10-11 · 83 kg classRaw3rd place
WA, United States of America
Squat 212.5 kgBench 155 kgDead 227.5 kgTotal 595 kgDots 403.05
Open Nationals
USAPL · 2018-05-18 · 93 kg classSingle-ply1st place
WA, United States of America
Squat 272.5 kgBench 145 kgDead 260 kgTotal 677.5 kgDots 443.92
Whippany Athletic Club Spring Classic
USAPL · 2018-03-18 · 83 kg classRaw5th place
NJ, United States of America
Squat 207.5 kgBench 150 kgDead 227.5 kgTotal 585 kgDots 395.19
World Masters Powerlifting Championships
IPF · 2017-10-01 · 83 kg classSingle-ply4th place
Sweden
Squat 255 kgBench 182.5 kgDead 245 kgTotal 682.5 kgDots 461.31
35th Annual Open National Championship
USAPL · 2017-05-19 · 83 kg classSingle-ply2nd place
FL, United States of America
Squat 272.5 kgBench 180 kgDead 260 kgTotal 712.5 kgDots 481.23
Northeast and Mid-Atlantic Regionals
USAPL · 2016-11-19 · 83 kg classSingle-ply1st place
PA, United States of America
Squat 260 kgBench 185 kgDead 245 kgTotal 690 kgDots 466.44
Open Nationals
USAPL · 2016-05-20 · 83 kg classSingle-plyDQ
CO, United States of America
Squat 267.5 kgBench —Dead —Total —
Raw Nationals
USAPL · 2015-10-15 · 74 kg classRaw16th place
PA, United States of America
Squat 195 kgBench 132.5 kgDead 210 kgTotal 537.5 kgDots 388.96
Bench Press Nationals
USAPL · 2015-08-29 · 74 kg classRaw2nd place
PA, United States of America
Squat —Bench 135 kgDead —Total —Dots 97.87
SBWC Raw Open Powerlifting Spring Classic
USAPL · 2015-04-25 · 83 kg classRaw2nd place
NY, United States of America
Squat 207.5 kgBench 150 kgDead 215 kgTotal 572.5 kgDots 387.28
American Open
USAPL · 2014-12-12 · 83 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 407.00
SBWC Raw Open Powerlifting Fall Classic
USAPL · 2014-10-18 · 82.5 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 392.28
32nd Annual Men's National Powerlifting Championships
USAPL · 2014-06-20 · 83 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 483.67
World Masters Powerlifting Championships
IPF · 2013-09-24 · 83 kg classSingle-ply2nd place
FL, United States of America
Squat 260 kgBench 187.5 kgDead 267.5 kgTotal 715 kgDots 485.14
Masters Nationals
USAPL · 2013-05-04 · 83 kg classSingle-ply1st place
FL, United States of America
Squat 272.5 kgBench 165 kgDead 262.5 kgTotal 700 kgDots 474.17
PA State Powerlifting Championship
USAPL · 2013-03-23 · 82.5 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 427.94
Masters Nationals
USAPL · 2011-04-29 · 75 kg classSingle-ply1st place
GA, United States of America
Squat 255 kgBench 167.5 kgDead 260 kgTotal 682.5 kgDots 490.48
State Bench Press and Powerlifting Championships
USAPL · 2010-07-31 · 75 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 483.29
Northeastern USA Regional Bench Press & Powerlifting Championships
USAPL · 2009-10-17 · 75 kg classRaw1st place
PA, United States of America
Squat 190 kgBench 145 kgDead 230 kgTotal 565 kgDots 405.69
Masters Nationals
USAPL · 2009-05-04 · 75 kg classSingle-ply1st place
VA, United States of America
Squat 247.5 kgBench 167.5 kgDead 265 kgTotal 680 kgDots 489.52
Masters Nationals
USAPL · 2008-05-02 · 75 kg classSingle-plyG
FL, United States of America
Squat 247.5 kgBench 167.5 kgDead 252.5 kgTotal 667.5 kgDots 480.94
4th American Open Powerlifting Championships
USAPL · 2005-12-10 · 82.5 kg classSingle-ply3rd place
PA, United States of America
Squat 232.5 kgBench 165 kgDead 237.5 kgTotal 635 kgDots 431.33
State Championships
USAPL · 2004-11-06 · 82.5 kg classSingle-ply2nd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 445.05
New Jersey State
USAPL · 2002-11-09 · 82.5 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 430.14

John D'Alessio

Is this you?

Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks