Nikolay Tolokonnikov

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UnclaimedFPRNAPRPU WPC

Male · Born 1992 · Russian Federation

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Career highlights

Best total

620 kg

Raw · 110 kg · 20-23 · drug-tested · 2015

Best squat

215 kg

Raw · 110 kg · 20-23 · drug-tested · 2015

Best bench

175 kg

Raw · 120 kg · 24-34 · drug-tested · 2018

Best deadlift

245 kg

Wraps · 110 kg · 20-23 · 2015

Best DOTS

377.87

Raw · 120 kg · 24-34 · drug-tested · 2018

Career summary

Nikolay Tolokonnikov's career best to date is 620 kg, set in 2015 at age 23. Their total grew 185 kg over 2.2 years between their first meet and that mark (~83.7 kg/year). Career variance was 58% squat-driven.

Career-best meet: Strong Siberia Tournament · RPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-15	World Cup	Raw	120	115	200	435	270.38
2013-12-05	Steel Arena 3	Wraps	162.5	122.5	195	480	298.49
2014-05-14	Siberian Challenge	Wraps	192.5	150	235	577.5	351.89
2014-12-05	Steel Arena 4	Wraps	175	145	240	560	347.29
2015-05-15	Siberian Challenge	Wraps	200	155	245	600	363.48
2015-10-31	Strong Siberia Tournament	Raw	215	162.5	242.5	620	372.5
2016-07-02	Capital of Siberia Tournament	Raw	—	157	—	—	94.08
2018-06-22	Novosibirsk Oblast Bench Press Championships	Raw	—	175	—	—	102.52

Competition history · 10 meets

Novosibirsk Oblast Bench Press Championships
FPR · 2018-06-22 · 120 kg classRaw7th place
NVS, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 102.52
Novosibirsk Oblast Powerlifting Championships
FPR · 2018-06-22 · 120 kg classRaw8th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 377.87
Novosibirsk Oblast Classic Powerlifting & Bench Press Championships
FPR · 2017-06-03 · 120 kg classRaw5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 364.66
Capital of Siberia Tournament
RPU · 2016-07-02 · 110 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 157 kgDead —Total —Dots 94.08
Strong Siberia Tournament
RPU · 2015-10-31 · 110 kg classRaw1st place
NVS, Russian Federation
Squat 215 kgBench 162.5 kgDead 242.5 kgTotal 620 kgDots 372.50
Siberian Challenge
NAP · 2015-05-15 · 110 kg classWraps3rd place
NVS, Russian Federation
Squat 200 kgBench 155 kgDead 245 kgTotal 600 kgDots 363.48
Steel Arena 4
NAP · 2014-12-05 · 100 kg classWraps2nd place
NVS, Russian Federation
Squat 175 kgBench 145 kgDead 240 kgTotal 560 kgDots 347.29
Siberian Challenge
NAP · 2014-05-14 · 110 kg classWraps2nd place
NVS, Russian Federation
Squat 192.5 kgBench 150 kgDead 235 kgTotal 577.5 kgDots 351.89
Steel Arena 3
NAP · 2013-12-05 · 100 kg classWraps7th place
NVS, Russian Federation
Squat 162.5 kgBench 122.5 kgDead 195 kgTotal 480 kgDots 298.49
World Cup
WPC · 2013-08-15 · 100 kg classRaw3rd place
NVS, Russian Federation
Squat 120 kgBench 115 kgDead 200 kgTotal 435 kgDots 270.38