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James Benemerito's career best to date is 735 kg, set in 2000 at age 30. Their total grew 182.5 kg over 11.1 years between their first meet and that mark (~16.4 kg/year). 5.0-year gap in their competition record between 2005 and 2010.
Career-best meet: Pan-American Powerlifting Championships · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-02-25 | Lifetime Drug Free Nationals | Single-ply | 202.5 | 120 | 230 | 552.5 | 466.33 |
| 1991-02-09 | Lifetime Drug Free Nationals | Single-ply | 195 | 112.5 | 237.5 | 545 | 460 |
| 1991-06-22 | Nationals | Single-ply | 200 | 122.5 | 242.5 | 565 | 476.88 |
| 1993-07-10 | Mens Nationals | Single-ply | 217.5 | 140 | 250 | 607.5 | 468.23 |
| 1994-07-16 | Men's Nationals | Single-ply | 227.5 | 147.5 | 260 | 635 | 489.42 |
| 1995-07-15 | Men's Nationals | Single-ply | 255 | 167.5 | 272.5 | 695 | 535.67 |
| 1996-06-15 | Men's Nationals | Single-ply | 277.5 | 170 | — | — | — |
| 1996-07-26 | Senior Nationals | Single-ply | 260 | 170 | 292.5 | 722.5 | 520.57 |
| 1997-07-26 | Men's Nationals | Single-ply | 260 | 172.5 | 277.5 | 710 | 509.37 |
| 1999-07-16 | Men's National Powerlifting Championships | Single-ply | 260 | 185 | 277.5 | 722.5 | 497.9 |
| 2000-04-05 | Pan-American Powerlifting Championships | Single-ply | 265 | 190 | 280 | 735 | 503.15 |
| 2000-07-09 | Men's National Powerlifting Championships | Single-ply | 260 | 175 | — | — | — |
| 2003-07-19 | Men's National Powerlifting Championships | Single-ply | 252.5 | 195 | 262.5 | 710 | 489.58 |
| 2004-07-09 | Men's National Championships | Single-ply | 255 | 182.5 | 257.5 | 695 | 498.61 |
| 2005-05-06 | Men's Open Nationals | Single-ply | 287.5 | 197.5 | 250 | 735 | 497.88 |
| 2005-12-10 | 4th American Open Powerlifting Championships | Single-ply | 275 | 192.5 | 245 | 712.5 | 487.4 |
| 2010-12-04 | American Open | Single-ply | 260 | 165 | 232.5 | 657.5 | 453.71 |
| 2011-08-19 | Raw Nationals | Raw | 215 | 150 | 255 | 620 | 427.2 |
| 2015-09-12 | SBWC Raw Open Powerlifting Fall Classic | Raw | 215 | 145 | 230 | 590 | 401.05 |
| 2015-10-15 | Raw Nationals | Raw | 227.5 | 145 | 240 | 612.5 | 413.77 |
| 2016-01-24 | Garden State Winter War | Raw | 217.5 | 150 | 242.5 | 610 | 411.8 |
| 2016-06-05 | New Jersey Summer Classic | Raw | 210 | 150 | 220 | 580 | 392.08 |
| 2016-08-05 | 34th Annual New Jersey State Championships | Raw | 200 | 142.5 | 245 | 587.5 | 401.32 |
| 2016-10-13 | Raw Nationals | Raw | 230 | 150 | 240 | 620 | 419.7 |
| 2017-10-10 | Raw National Championships | Raw | 210 | 145 | 215 | 570 | 387.42 |
| 2018-02-11 | Garden State Winter War | Raw | 220 | 125 | 230 | 575 | 391.67 |
| 2018-06-24 | New Jersey State Championship | Raw | 217.5 | 150 | 245 | 612.5 | 419.89 |
| 2018-10-11 | Raw Nationals | Raw | 227.5 | 147.5 | 260 | 635 | 431.33 |
| 2019-03-23 | Squats & Science Championship | Raw | 230 | 140 | 235 | 605 | 408.7 |
| 2019-06-01 | New Jersey State Championship | Raw | 220 | 137.5 | 255 | 612.5 | 417.51 |
vs Raw · 83 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 83 kg class · masters-1 · drug-tested + not tested
vs Single-ply · 82.5 kg class · open · drug-tested