Male · Born 1974 · United States of America · NC
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Fall Festival of Power | Raw | 162.5 | 125 | 210 | 497.5 | 361.93 |
| 2016-06-04 | North Carolina State Championships | Raw | 165 | 127.5 | 220 | 512.5 | 372.51 |
| 2016-10-13 | Raw Nationals | Raw | 157.5 | 125 | 210 | 492.5 | 357.66 |
| 2017-06-10 | North Carolina State Championships | Raw | 162.5 | 117.5 | 212.5 | 492.5 | 358.62 |
| 2017-11-04 | Fall Festival of Power | Raw | 167.5 | 122.5 | 210 | 500 | 362.14 |
| 2018-08-18 | Southeast Regional | Raw | 170 | 125 | 212.5 | 507.5 | 371.55 |
| 2019-06-08 | NC State Championships | Raw | 165 | 122.5 | 220 | 507.5 | 371.55 |
| 2019-08-31 | Bench Nationals | Raw | — | 125 | — | — | 91.22 |
| 2021-06-14 | Equipped Bench Nationals | Single-ply | — | 135 | — | — | 98.39 |
| 2021-06-14 | Raw Bench Nationals | Raw | — | 122.5 | — | — | 89.09 |
| 2023-03-18 | North Carolina State Championships | Raw | 155 | 120 | 205 | 480 | 371.15 |
| 2023-08-05 | Bench Nationals | Raw | — | 117.5 | — | — | 91.41 |
| 2024-03-01 | Arnold Masters of Iron Bench | Raw | — | 122.5 | — | — | 95.11 |
| 2024-05-12 | Masters World Cup | Raw | 157.5 | 117.5 | 212.5 | 487.5 | 377.98 |
| 2024-07-12 | Bench Nationals | Raw | — | 115 | — | — | 88.73 |
| 2025-06-26 | Raw Nationals | Raw | 160 | 117.5 | 215 | 492.5 | 383.07 |
| 2025-07-26 | Bench Nationals | Raw | — | 115 | — | — | 90.16 |
| 2025-11-07 | Bench World Championships | Raw | — | 120 | — | — | 93.97 |
| 2025-12-11 | Open & Masters World Championships | Raw | 152.5 | 117.5 | 217.5 | 487.5 | 382.06 |
Robert Granko's career best to date is 512.5 kg, set in 2016 at age 42. Their total grew 15 kg over 0.6 years between their first meet and that mark (~26.1 kg/year). 13.4-year gap in their competition record between 1995 and 2009. Career variance was 72% squat-driven.
Career-best meet: North Carolina State Championships · USAPL
vs Raw · 67.5 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 67.5 kg class · masters-2 · drug-tested + not tested
vs Raw · 74 kg class · masters-1 · drug-tested