Nguyễn Hoàng Long

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UnclaimedVPFVietnam-UAWRPF-Vietnam

Male · Born 1992

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Career highlights

Best total

527.5 kg

Raw · 75 kg · 24-34 · 2024

Best squat

192.5 kg

Raw · 75 kg · 24-34 · 2024

Best bench

120 kg

Raw · 75 kg · 24-34 · 2024

Best deadlift

215 kg

Raw · 75 kg · 24-34 · 2024

Best DOTS

373.35

Raw · 75 kg · 24-34 · 2024

Career summary

Nguyễn Hoàng Long's career best to date is 527.5 kg, set in 2024 at age 32. Their total grew 77.5 kg over 3.4 years between their first meet and that mark (~22.7 kg/year). 3.4-year gap in their competition record between 2020 and 2024.

Career-best meet: Saigon Powerlifting · Vietnam-UA

Where this lifter ranks

Career peak cohort

vs Raw · 75 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-12-26	National Championship	Raw	145	120	185	450	362.16
2024-05-26	Saigon Powerlifting	Raw	192.5	120	215	527.5	373.35
2025-04-06	VPC Emerging Power	Raw	190	100	—	—	—

Competition history · 3 meets

VPC Emerging Power
WRPF-Vietnam · 2025-04-06 · 82.5 kg classRawDQ
Vietnam
Squat 190 kgBench 100 kgDead —Total —
Saigon Powerlifting
Vietnam-UA · 2024-05-26 · 75 kg classRaw4th place
Vietnam
Squat 192.5 kgBench 120 kgDead 215 kgTotal 527.5 kgDots 373.35
National Championship
VPF · 2020-12-26 · 66 kg classRaw6th place
Vietnam
Squat 145 kgBench 120 kgDead 185 kgTotal 450 kgDots 362.16