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Jan Pajak's career best to date is 500 kg, set in 2008 at age 60. Their total grew 5 kg over 0.7 years between their first meet and that mark (~7.6 kg/year). 14.5-year gap in their competition record between 2008 and 2023.
Career-best meet: Polish Powerlifting Championships · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 190 | — | 200 | — | — |
| 2007-07-03 | European Masters Powerlifting Championships | Single-ply | 170 | 130 | 195 | 495 | 336.94 |
| 2008-02-29 | Polish Powerlifting Championships | Single-ply | 175 | 130 | 195 | 500 | 331.86 |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 137.5 | — | — | 92.03 |
| 2023-04-27 | World Cup V4 | Raw | — | 85 | — | — | 58.36 |
vs Single-ply · 90 kg class · masters-3 · drug-tested