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Haley Ha's career best to date is 280 kg, set in 2025 at age 31. Their total grew 40 kg over 0.9 years between their first meet and that mark (~43.5 kg/year). Career variance was 67% squat-driven.
Career-best meet: Virginia Heat · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-10 | Mini Novice Open | Raw | 80 | 50 | 110 | 240 | 284.52 |
| 2025-02-22 | Virginia Ice Storm | Raw | 92.5 | 47.5 | 120 | 260 | 308.42 |
| 2025-07-12 | Virginia Heat | Raw | 105 | 47.5 | 127.5 | 280 | 331.11 |
vs Raw · 56 kg class · open · USA · drug-tested
vs Raw · 56 kg class · open · drug-tested