U'ilani Ha

UnclaimedIPA

Female · Born 1979 · United States of America

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Best total

417.5 kg

Raw · 110+ kg · 40-44 · 2023

Best squat

145 kg

Raw · 110+ kg · 40-44 · 2023

Best bench

115 kg

Raw · 110+ kg · 40-44 · 2023

Best deadlift

157.5 kg

Raw · 110+ kg · 40-44 · 2023

Best DOTS

326.16

Raw · 110+ kg · 40-44 · 2023

U'ilani Ha's career best to date is 417.5 kg, set in 2023 at age 44. 2.3-year gap in their competition record between 2019 and 2022.

Career-best meet: Kauwela Showdown · SPF

In USA, all-time

vs Raw · 110+ kg class · masters-1 · USA · drug-tested + not tested

Current cohort

vs Raw · 110+ kg class · masters-1 · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-12-14	Alaka'i Real Steel Lift Off 4	Raw	—	87.5	—	—	69.36
2022-04-15	Moku Nui Championships	Raw	—	107.5	142.5	—	197.46
2022-12-03	Hawai'i's Strongest	Raw	—	112.5	—	—	85.34
2023-08-19	Kauwela Showdown	Raw	145	115	157.5	417.5	326.16

Kauwela Showdown
SPF · 2023-08-19 · 110+ kg classRaw1st place
HI, United States of America
Squat 145 kgBench 115 kgDead 157.5 kgTotal 417.5 kgDots 326.16
Hawaii's Strongest Championships
WABDL · 2023-07-02 · 90+ kg classRaw1st place
HI, United States of America
Squat —Bench —Dead —Total —Dots 218.44
Hawai'i's Strongest
IPA · 2022-12-03 · 140 kg classRaw1st place
HI, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 85.34
Moku Nui Championships
USPA · 2022-04-15 · 110+ kg classRaw1st place
HI, United States of America
Squat —Bench 107.5 kgDead 142.5 kgTotal —Dots 197.46
Alaka'i Real Steel Lift Off 4
USPA · 2019-12-14 · 90+ kg classRaw1st place
HI, United States of America
Squat —Bench 87.5 kgDead —Total —Dots 69.36