Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Phylicia Keizer's career best to date is 447.5 kg, set in 2025 at age 25. Their total grew 72.5 kg over 3.1 years between their first meet and that mark (~23.5 kg/year). Career variance was 51% squat-driven.
Career-best meet: Lichtstad Cup · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-05 | Subjunioren & Junioren & Masters NK Bankdrukken Classic | Raw | — | 80 | — | — | 83.24 |
| 2022-09-18 | Open NK Bankdrukken Classic | Raw | — | 90 | — | — | 89.43 |
| 2022-10-29 | SBD Cup | Raw | 130 | 92.5 | 152.5 | 375 | 368.82 |
| 2022-12-03 | Odin Cup | Raw | 127.5 | 92.5 | 170 | 390 | 385.21 |
| 2023-02-25 | Open NK Powerliften | Raw | 132.5 | 95 | 170 | 397.5 | 389.84 |
| 2023-03-12 | Subjunioren Junioren & Masters NK Bankdrukken Classic | Raw | — | 92.5 | — | — | 90.98 |
| 2023-04-29 | Junioren NK Powerliften | Raw | 145 | 97.5 | 182.5 | 425 | 416.87 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 95 | — | — | 93.46 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 97.5 | — | — | 96.24 |
| 2023-10-01 | Open NK Bankdrukken Classic | Raw | — | 100 | — | — | 98.31 |
| 2024-03-03 | Open Bench Press Qualifier | Raw | — | 100 | — | — | 98.08 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 102.5 | — | — | 100.55 |
| 2024-10-06 | Open NK Bankdrukken | Raw | — | 95 | — | — | 93.92 |
| 2025-11-29 | Lichtstad Cup | Raw | 160 | 102.5 | 185 | 447.5 | 442.36 |
| 2025-12-14 | Open NK Bankdrukken | Raw | — | 107.5 | — | — | 106.6 |
vs Raw · 76 kg class · open · Netherlands · drug-tested
vs Raw · 76 kg class · open · drug-tested