Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Dena Hay's career best to date is 335 kg, set in 2025 at age 48. Their total grew 32.5 kg over 7.0 years between their first meet and that mark (~4.7 kg/year). 6.3-year gap in their competition record between 2019 and 2025. Career variance was 97% squat-driven.
Career-best meet: Summer Smash · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-08-04 | Kansas City Metro Classic | Single-ply | 90 | 75 | 137.5 | 302.5 | 271.85 |
| 2019-03-16 | Top Crop Barbell Open | Raw | 112.5 | 77.5 | 142.5 | 332.5 | 309.06 |
| 2025-07-19 | Summer Smash | Raw | 120 | 72.5 | 142.5 | 335 | 303.89 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested