Kaliyah Montanez-Woods

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UnclaimedUSAPL

Female · Born 2005 · United States of America · AZ

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Career highlights

Best total

340 kg

Raw · 75 kg · 20-23 · drug-tested · 2025

Best squat

122.5 kg

Raw · 75 kg · 20-23 · drug-tested · 2025

Best bench

67.5 kg

Raw · 75 kg · 20-23 · drug-tested · 2025

Best deadlift

150 kg

Raw · 75 kg · 20-23 · drug-tested · 2025

Best DOTS

339.15

Raw · 75 kg · 20-23 · drug-tested · 2025

Career summary

Kaliyah Montanez-Woods's career best to date is 340 kg, set in 2025 at age 20. Their total grew 25 kg over 0.7 years between their first meet and that mark (~36.2 kg/year). Career variance was 66% deadlift-driven.

Career-best meet: Spartan Open · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 75 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-08	Valkyrie Open	Raw	115	62.5	137.5	315	301.11
2025-11-15	Spartan Open	Raw	122.5	67.5	150	340	339.15
2026-04-09	Collegiate Nationals	Raw	117.5	65	145	327.5	328.45

Competition history · 3 meets

Collegiate Nationals
USAPL · 2026-04-09 · 75 kg classRaw56th place
LA, United States of America
Squat 117.5 kgBench 65 kgDead 145 kgTotal 327.5 kgDots 328.45
Spartan Open
USAPL · 2025-11-15 · 75 kg classRaw1st place
CA, United States of America
Squat 122.5 kgBench 67.5 kgDead 150 kgTotal 340 kgDots 339.15
Valkyrie Open
USAPL · 2025-03-08 · 82.5 kg classRaw1st place
CA, United States of America
Squat 115 kgBench 62.5 kgDead 137.5 kgTotal 315 kgDots 301.11